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We are big hummus fans! This recipe comes from the Food Network and is so easy to make! Just throw all of your ingredients into a blender and have a healthy snack in minutes.
(Adapted from Food Network)
Hummus Dip Recipe
Just throw all of your ingredients into a blender and have a healthy snack in minutes.
Serving people
Ingredients
- 2 (15 ounce) chickpeas, drained and rinsed
- ¼ cup olive oil, plus more for garnish
- 1 Tablespoon lemon juice
- 2 Tablespoons fresh parsley leaves, chopped
- 2 teaspoon minced garlic
- 1½ teaspoon salt
- ½ teaspoon sesame oil
- ½ teaspoon ground cumin
- ½ teaspoon black pepper
- ½ cup water
- paprika, to garnish
Instructions
- In a blender, combine all the ingredients except for the parsley and paprika that will be used as a garnish. Blend until smooth and pour hummus onto your serving plate.
- Drizzle lightly with olive oil, sprinkle parsley and paprika on top and serve. Cover the top with plastic wrap and store at room temperature or in the fridge.
Nutrition
Calories: 130 kcal · Carbohydrates: 1 g · Protein: 1 g · Fat: 14 g · Saturated Fat: 2 g · Sodium: 876 mg · Potassium: 31 mg · Fiber: 1 g · Sugar: 1 g · Vitamin A: 174 IU · Vitamin C: 5 mg · Calcium: 11 mg · Iron: 1 mg
Did You Make This Recipe?We’d love to hear your thoughts! Leave a review or a question in the comment section below the post.Looking for more dip recipes? Here are a few of our favorites:
- 2 Ingredient Cheesy Queso
- Chicken Quesadilla Dip
- Chocolate Chip Cookie Dough Dip
- Fresh Spinach Dip
- Toffee Apple Dip
J
Yummy. I may have to make a small batch of this coming up soon. I do like it.
I love hummus! Have been eating low carb and haven’t found a great substitute to fresh hot pita bread. 🙂
I just halved and finished making this recipe.
So far, so good! In fact, it may be one of the best hummus recipes I’ve ever tried.
I especially liked the fact that it doesn’t call for ‘tahini’.
Thanks for sharing.