Hummus Dip Recipe

Just throw all of your ingredients into a blender and have a healthy snack in minutes.

4 people

Prep Time 10

Total Time 10

Ingredients

2 (15 ounce) chickpeas, drained and rinsed
¼ cup olive oil, plus more for garnish
1 Tablespoon lemon juice
2 Tablespoons fresh parsley leaves, chopped
2 teaspoon minced garlic
1½ teaspoon salt
½ teaspoon sesame oil
½ teaspoon ground cumin
½ teaspoon black pepper
½ cup water
paprika, to garnish

Instructions

In a blender, combine all the ingredients except for the parsley and paprika that will be used as a garnish. Blend until smooth and pour hummus onto your serving plate.
Drizzle lightly with olive oil, sprinkle parsley and paprika on top and serve. Cover the top with plastic wrap and store at room temperature or in the fridge.

Nutrition

Calories: 130 kcal · Carbohydrates: 1 g · Protein: 1 g · Fat: 14 g · Saturated Fat: 2 g · Sodium: 876 mg · Potassium: 31 mg · Fiber: 1 g · Sugar: 1 g · Vitamin A: 174 IU · Vitamin C: 5 mg · Calcium: 11 mg · Iron: 1 mg

Cuisine: American

Course: Appetizer, Snack