Healthy Meals Monday: Crispy Honey Mustard Chicken

This crispy honey mustard chicken is the perfect dish that the whole family will love. It is full of flavor and so easy to make. Not to mention it is healthy and only requires a few simple ingredients. You need this recipe in your life.

I really love soft, tender, chicken with a crispy outside.  This chicken is full of flavor and healthier than most crispy chicken.
It was a huge hit with my kids and husband. I cut up the leftovers the next day and served it on salad, which was so yummy.
It came together in a matter of minutes and tasted just amazing. I was shocked at how delicious and moist the chicken turned out.
If you are looking for a fast and simple main dish, that is also healthy, this is definitely a recipe you need to try.
It’s full of flavor, and only requires a little bit of time to throw together. Your family is going to love this one, I promise.
And did I mention it is only five simple ingredients? I mean come on, it doesn’t get any easier than this recipe.

steps on how to make crispy honey mustard chicken:

Step 1: Crush your cereal into fine pieces.

You don’t want to crush it so fine that the cereal isn’t crunchy and will become soggy when cooking. Just fine enough that it’s not uncomfortable to eat.

Step 2: Place the honey mustard and salt and pepper in a bowl. Stir to combine.

After you make the honey mustard sauce, you will want to dip each chicken breast in the sauce, coating both sides, then directly into the cereal, pressing the cereal bits into the chicken breast.

Step 3: Place the covered chicken breast on a pan that has been covered with foil and lightly greased with non stick cooking spray.

Step 4: Place in the oven to bake, and once it is cooked through, remove from oven and drizzle extra honey mustard dressing on top. Serve immediately.


how to keep your corn flakes from getting soggy

There is a small secret to keeping your cornflakes from getting soggy on the bottom. Here is how you do it:

  • Place a metal cookie cooling rack on your cookie sheet.
  • Place your chicken tenders on the cookie cooling rack.  This will allow the juices to fall, and your chicken won’t cook in them, making them more crisp and less soggy.
  • Bake as directed. You can rotate them to evenly cook them. Broil for one minute at the end, to ensure extra crispiness.

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looking for a side dish to serve with this recipe? watch how to make one of our favorite:

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We take you through each recipe, step by step, and show you exactly how to make it. We answer all your questions, and help you get the recipe, perfect, each and every time you make it.

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These 30 Minute rolls are the perfect side dish to any meal. They literally take 30 minutes, from start to finish, and are so easy to make.

Watch how to make them, here:

looking for more DELICIOUS  chicken recipes? here are a few of our favorite:

Serves: 6

Crispy Honey Mustard Chicken

10 minPrep Time

25 minCook Time

35 minTotal Time

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  • 2/3 cup lite honey mustard dressing
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 cup corn flake crumbs
  • 5 boneless skinless chicken breasts


  1. Preheat oven to 425°F. Coat a shallow pan with cooking spray.
  2. In a small bowl, combine honey mustard dressing, salt, and pepper; remove 1/3 cup and set aside.
  3. In another medium sized mixing bowl, place corn flakes.
  4. Dip chicken into dressing mixture and then corn flake crumbs; place in prepared pan.
  5. Bake until chicken is golden and no longer pink in center, about 20 to 30 minutes.
  6. Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.

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Comment on this Recipe

5 Responses to “Healthy Meals Monday: Crispy Honey Mustard Chicken”

  1. ok i never ever comment on recipes unless they rock...which i find most need some alteration. ive used ur site for craft ideas in the past, which were great btw, but no food recipes. ok so these are the best chicken tenders ive ever had! i made my own honey mustard dressing w balsamic vinegar olive oil dijon honey and salt and pepper. holy moly! im so excited about these. they were fantastic! i cooked them on a rack in the baking pan. and finished it off w the broiler. to crisp them up. yuuummmmy thanks for the recipe i look forward to making more of your recipes.
  2. We made these for dinner tonight. They were really good, except we had a little problem with the cornflakes being a little bit soggy. We liked them enough that we would like to improve on them and make them better. Do you have any suggestions as to why ours turned out soggy or how to keep this from happening?

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