Healthy Hummus Wrap

I am always looking for new, delicious, healthy, and easy lunch ideas, and this Healthy Hummus Wrap is my current favorite. It is full of flavor, and the perfect dish, to sneak in extra veggies.

I love a good wrap for lunch. One of my most favorite things on my wrap is Hummus. My most favorite hummus is called Roasted Red Pepper by Sabra.

It is so delicious!!! You will be pleasantly surprised with how good it really is. It comes together in a matter of minutes, and is full of amazing flavor.

I am always looking for simple and delicious meals that I know my family will love, and this one passed with flying colors.

Everyone in my family loved this recipe, and is always asking me to make it. I’m not mad, because the wraps are so easy to make, and taste amazing.

They are also very inexpensive, so this is a great budget friendly meal.

what toppings would be good on this wrap?

I am a huge topping person. Especially if I can sneak vegetables into my diet, without eating them plain, I am one happy girl. Here are a few of my favorite additions to these wraps

-Cucumber Slices (sliced very thin)
-Carrot Shreds
-Celery (sliced very thin)
-Olive Slices
-Banana Peppers
-Jalapeno Slices (without the seeds)
-Plain Greek Yogurt

You could really add any of your favorite veggies, and it would be delicious.

what meat would be good with this?

I am a huge meat eater. So if I can add meat to it, I usually do. Like I said, this recipe doesn’t really need meat. It has a ton of protein and flavor to it, as is, but if you are looking to add meat, here is what I recommend:


-Ground Beef (seasoned with Taco Seasoning)
-Sandwich meat of any kind
-Shredded Chicken (love using rotisserie chicken)
-Grilled Chicken
-Ground Turkey (seasoned with Taco Seasoning)

what tortilla is best?

We recommend using whole wheat tortillas for this recipe, for the health benefits. My kids have grown up with whole wheat, and prefer it over white flour based foods now.

We also like the spinach wraps, that are green tortillas, because my kids think they are cool. Really any tortilla would work for this recipe, but for nutrition benefits, we recommend whole wheat tortillas.

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watch how to make another one of our favorite healthy recipes, here:

Did you know we have a Youtube Channel? We created it just for you. We wanted to show you how simple and delicious our recipes are.

We take you through each recipe, step by step, and show you exactly how to make it. We answer all your questions, and help you get the recipe, perfect, each and every time you make it.

If you are looking for more simple and delicious recipes, head over to our channel and check them out.

This recipe is simple, delicious, full of flavor, and incredibly easy to make. You are going to love how quickly it comes together.

These are one of my favorite healthy wrap recipes, and it comes together in just minutes, for a quick and easy meal.

looking for more healthy recipes? here are a few of our favorite:

Frozen Chocolate and Peanut Butter Banana Bites
Garlic Lime Marinated Pork Chops
Easy and Delicious Fruit Dip
Chipotle Chicken Tostada Bites
Low Fat Turkey Bacon Wrap

Serves: 2

Healthy Hummus Wrap

5 minPrep Time

5 minTotal Time

Save RecipeSave Recipe


  • 2 tortillas
  • 1 cup spinach
  • 4 Tablespoons Roasted Red Pepper Hummus (or your favorite hummus)
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1/2 avocado, diced


  1. Lay out your two tortillas and spread 2 Tablespoons of hummus on each one.
  2. Layer spinach on top of hummus.
  3. Add 1/4 cup black beans on top of spinach.
  4. Top with diced avocado.
  5. Fold in edges of the tortilla and roll it up.
  6. Cut in half and serve.



1694 cal


16 g


282 g


95 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

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