You may have noticed that we have been trying to share some healthier recipes.
This recipe is helps to cure your chocolate cravings without totally ruining your diet.
I made a batch of these and didn’t tell my kids what went in them (I also made sure that they didn’t see the batter as I was mixing these brownies up because the avocado makes things a little green . . . ha ha.)
But once they bake, you would never know.
My kids and husband devoured them. Seriously loved them and didn’t even bat an eye.
why use avocados when baking?
-When it comes to baking, you can use an avocado as a substitute for butter, shortening, and/or oil. While avocados do have fat, it’s more of the “good-for-you” fats instead of saturated fats.
-Plus avocados have less calories than butter and oil and tons of vitamins and minerals, so, #winning.
-Avocados also have a higher water content than butter, making your baked goods soft. So . . . what are you waiting for?? Throw some avocados in these brownies and let’s get cooking.
do i have to use coconut flour?
The other ingredient used in these brownies that is a little different is coconut flour. I haven’t made too many recipes using coconut flour, so I am still learning.
I have learned that coconut flour cannot be a straight-across substitute for all-purpose flour or other flour because coconut flour is so different.
It’s really absorbent and requires more eggs and/or liquid to make it work. So, if you don’t have any coconut flour on hand, I recommend that you try a different brownie recipe.
However, for this recipe, the coconut flour gives it a more sweet taste. You are going to love it, I promise.
Related Recipe: We have a delicious healthy cookie for you. You’ll love this SKINNY BANANA COOKIE RECIPE.
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looking for another healthy dessert recipe? watch how to make one of our favorites:
Did you know we have a Youtube Channel? We created it just for you. We wanted to show you how simple and delicious our recipes are.
We take you through each recipe, step by step, and show you exactly how to make it. We answer all your questions, and help you get the recipe, perfect, each and every time you make it.
If you are looking for more simple and delicious recipes, head over to our channel and check them out.
I am all about healthy dessert. I feel like I constantly have a sweet tooth, so if I can find a recipe that satisfies my crave as well as keeps me healthy, and not loaded with sugar.
You might also enjoy these healthy snacks:
Mini BLT Bites
Chocolate Protein Energy Bites
Dark Chocolate Trail Mix
Strawberry Banana Frozen Yogurt Pops
Raspberry Yogurt Muffins
Fudgy Avocado Brownies Recipe
- 1 large avocado
- ½ cup unsweetened applesauce
- ½ cup honey
- 1 teaspoon vanilla extract
- 3 large eggs
- ½ cup coconut flour
- ½ cup unsweetened cocoa powder
- ¼ teaspoon salt
- 1¼ teaspoons baking soda
- ⅓ cup semisweet chocolate chips optional
- Preheat oven to 350 degrees F.
- Spray an 8x8-inch baking dish nonstick cooking spray and set aside.
- In a blender or food processor combine avocado, applesauce, honey and vanilla (if you don't have a blender, you can mix by hand until smooth).
- Add these ingredients to a large bowl and whisk in eggs.
- Add in coconut flour, cocoa powder, sea salt and baking soda and stir until completely mixed together. Sprinkle chocolate chips on top (if using).
- Place in oven to bake for 22-25 minutes.
- Allow to cool for 20 minutes before cutting.
- Keep them on the counter in an airtight container at room-temperature for up to 2 days or in the fridge for up to 5 days.
- When it comes to baking, you can use an avocado as a substitute for butter, shortening, and/or oil. While avocados do have fat, it’s more of the “good-for-you” fats instead of saturated fats.
- 8x8-inch baking pan
- Non-stick Cooking Spray
- Food processor/blender
- Large Mixing Bowl
Recipe slightly adapted from The Healthy Maven
Be sure to not miss another recipe!
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