Baked Honey Lime Chicken Tenders

We love this healthy alternative to fried chicken, and I could seriously drink this sauce with a straw, it is that good.

Your whole family is going love these Baked Honey Lime Chicken Tenders.

They are also incredibly easy to make, so you are going to love them as well. They come together in a matter of minutes and taste amazing.

My kids love dipping them in ranch, but you honestly don’t need any more sauce with these bad boys. They have so much flavor and are so tender, no dipping is needed.

They are simple, fast, healthy, and most importantly, out of this world delicious.

Your family is going to go crazy for these.

Love chicken tenders? Try our Sticky Honey Baked Chicken Tenders! They are so good.

How to make baked honey lime chicken tenders:

•  Cut your chicken breasts into smaller strips, or you could also use chicken tenders.
•  In a bowl or gallon sized ziploc, combine the dry ingredients.
•  Add your chicken tenders to the mixture and coat them completely.

•  Grease your pan with non stick cooking spray and place them in a row.

•  While the chicken strips are baking, combine your sauce. If you are having a hard time combining it, you can put it in a pan and let it heat up a little to better combine and mix it.

•  After cooking the strips, and combining the sauce, pour the mixture over the baked chicken tenders, and serve warm.

You could also squeeze a little lime juice over them for a little extra lime flavor.

could i make this into a freezer meal?

This recipe could easily be made into a freezer meal. However, there are a few things you should note.

For this particular recipe, we recommend making and preparing the chicken as directed, but not adding the sauce.

We recommend making the chicken, freezing it, then removing them from the freezer and continuing the recipe, as directed in the instructions.

We don’t recommend pre-making the sauce for this recipe.

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looking for a delicious side dish recipe? watch how to make one of our favorites:

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I love adding a little fruit into my dinners. Especially when it has grapes. My kids especially love grapes, so when I can incorporate it into a fruit salad, I usually try to.

Our Easy Grape Salad, quickly became a family favorite, and it is so easy to make, I can’t say no, when it is requested.

Watch how to make our Easy Grape Salad recipe, here:

looking for more healthy recipes? here are a few of our favorites:

• Healthy Hummus Wrap
• Italian Fresh Green Salad
• Simple Crab Soup
• Chicken Burrito Bowls
• Coconut Crusted Tilapia

Six Sisters Stuff

Serves: 4

Baked Honey Lime Chicken Tenders

15 minPrep Time

30 minCook Time

45 minTotal Time

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Ingredients

• 3 boneless skinless chicken breasts
• 1 teaspoon salt
• 1 teaspoon pepper
• 3/4 cup flour
• 1/2 cup Panko bread crumbs
• 2 Tablespoon butter
Sauce:
• 1 1/2 Tablespoons lime juice
• 1/2 cup honey
• 1 Tablespoon hot sauce
• 1/2 cup brown sugar

Instructions

1. Preheat oven to 350 degrees.
2. Slice chicken into 2 inch strips, or chunks.
3. In a large gallon sized bag, mix together salt, pepper, flour, and bread crumbs.
4. Place chicken strips into bag and shake bag until all chicken is coated.
5. In a 9x13 pan, heat butter in oven until melted.
6. Add chicken to pan evenly spaced.
7. Bake for 12 minutes. Remove from oven and flip chicken. Bake for additional 10 minutes.
8. While chicken is baking, whisk together all ingredients for sauce.
9. Remove chicken from oven, and pour sauce over chicken, coating all the pieces.
10. Bake for an additional 5 minutes.
11. Remove from oven and serve.

Nutrition

Calories

1598 cal

Fat

26 g

Carbs

340 g

Protein

17 g

Click Here For Full Nutrition, Exchanges, and My Plate Info

7.8.1.2

968

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