Buffalo Cauliflower Bites Recipe
We love these Buffalo Cauliflower Bites for an easy and delicious appetizer!
Serving6
Ingredients
- 1 head cauliflower
- ⅔ cup flour
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 cup water
Buffalo Sauce
- ⅓ cup hot sauce, We used Frank's
- ¼ cup honey
- ½ cup brown sugar
Equipment
Instructions
- Preheat oven to 400 degrees.
- Cut cauliflower into large pieces.
- In a bowl, whisk together flour, garlic powder, salt, pepper, and water.
- Coat cauliflower in flour mixture.
- Place on greased pan and bake for 15 minutes, or until cauliflower begins to golden.
- For the sauce, in a medium sized bowl mix together hot sauce, honey, and brown sugar.
- Brush buffalo sauce over cooked cauliflower coating all sides.
- Place cauliflower back in the oven and bake for another 5-7 minutes.
- Enjoy! We love ours dipped in ranch!
Nutrition
Calories: 191 kcal · Carbohydrates: 46 g · Protein: 4 g · Fat: 1 g · Saturated Fat: 1 g · Sodium: 583 mg · Potassium: 361 mg · Fiber: 2 g · Sugar: 31 g · Vitamin A: 23 IU · Vitamin C: 56 mg · Calcium: 43 mg · Iron: 1 mg