A delicious breakfast recipe you will LOVE. We love this Breakfast Sausage Strata. Breakfast was already my favorite meal of the day, but it just got a whole lot better.
Full of protein, and all the goods, to help you feel full and fueled throughout your morning.
It’s easy to whip together and tastes amazing. It’s also great for breakfast for dinner, or to make ahead of time, and use as breakfast or dinner meal prep throughout the week.
the story behind breakfast sausage strata:
My husband is not a breakfast easter. It drives me crazy, because I am a big time breakfast eater, and can’t get enough of it.
However, he loves eating breakfast burritos, and other breakfast foods, not at breakfast.
I decided I was going to take the filling out of the breakfast burrito, and make a meal he couldn’t resist.
That is how this Breakfast Sausage Strata was born. It has all the flavor and fillings of a breakfast burrito, without the tortilla (but you could easily add tortilla, or scoop this into a tortilla).
This is a great recipe that can be made ahead of time, and microwaved or cooked throughout the week. Delicious and simple.
what other meat would be good in this?
Have you seen the Office episode where Michael Scott burns his foot on the George Foreman Grill, because he likes to wake up to the smell of crackling bacon?
I feel him. Because there is no better breakfast meat out there. I do love sausage, but this recipe would be absolutely amazing in this recipe.
We used sausage in this recipe, but if you are looking to switch it up, here are a few other meats that would taste delicious on this grilled cheese melt:
- ground turkey
- turkey sausage
- beef sausage
- pork sausage
- ham
- bacon
- turkey bacon
- Canadian bacon
You could also make it without meat, but my husband has converted me to be a carnivore at every meal. I love the meats.
watch how to make another yummy breakfast recipe, here:
Did you know we have a Youtube Channel? We have hundreds of simple and delicious recipes, your family is going to love. We take you through each recipe, step by step, and show you exactly how to make them.
These Frozen Breakfast Burritos are so easy to throw together and taste absolutely amazing. They only require a few simple ingredients, and are great for busy mornings. Watch how easy they are to make, here:
looking for more breakfast recipes? here are a few of our favorite:
- Sweet Potato Breakfast Bowl
- Croissant Breakfast Sandwich
- Lemon Blueberry Breakfast Cake
- Turkey Sausage Breakfast Sliders
- Banana Oatmeal Breakfast Muffins
Six Sisters Stuff
Serves: 8
Breakfast Sausage Strata15 minPrep Time
40 minCook Time
55 minTotal Time
Save Recipe
Ingredients
- 1 pound lean turkey sausage
- 12 English muffins (halved)
- 2 cups shredded cheddar cheese (divided)
- 8 eggs
- 1 1/2 cups sour cream
- 1 green bell pepper (chopped)
- Salt and pepper, to taste
Instructions
- Preheat oven to 375 degrees.
- Heat a skillet over medium high heat. Add sausage and cook until it is browned. Drain grease.
- Spray a 9 X 13 pan with non stick spray.
- Arrange 6 English muffins, (12 halves) and put them in the bottom of the the pan.
- Top with half of the sausage and half of the cheese.
- Add another layer of the English muffins, and add the rest of the sausage.
- In a medium bowl whisk together the 8 eggs, sour cream, and green pepper. Sprinkle with salt and pepper to taste. Pour it over the English muffins so it covers all the bread.
- Add your cheese and and let it sit 10 minutes.
- Cover with foil and bake for 40 minutes until cooked through.
Notes
You can also make this the night before and let the eggs soak in over night. It tastes SO good!
Calories
2407 cal
Fat
164 g
Carbs
61 g
Protein
164 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2733https://www.sixsistersstuff.com/recipe/breakfast-sausage-strata-recipe/
Six Sisters Stuff
Six Sisters Stuff
Serves: 8
15 minPrep Time
40 minCook Time
55 minTotal Time
Save RecipeIngredients
- 1 pound lean turkey sausage
- 12 English muffins (halved)
- 2 cups shredded cheddar cheese (divided)
- 8 eggs
- 1 1/2 cups sour cream
- 1 green bell pepper (chopped)
- Salt and pepper, to taste
Instructions
- Preheat oven to 375 degrees.
- Heat a skillet over medium high heat. Add sausage and cook until it is browned. Drain grease.
- Spray a 9 X 13 pan with non stick spray.
- Arrange 6 English muffins, (12 halves) and put them in the bottom of the the pan.
- Top with half of the sausage and half of the cheese.
- Add another layer of the English muffins, and add the rest of the sausage.
- In a medium bowl whisk together the 8 eggs, sour cream, and green pepper. Sprinkle with salt and pepper to taste. Pour it over the English muffins so it covers all the bread.
- Add your cheese and and let it sit 10 minutes.
- Cover with foil and bake for 40 minutes until cooked through.
Notes
You can also make this the night before and let the eggs soak in over night. It tastes SO good!
Calories
Fat
Carbs
Protein
Never Miss Another Six Sisters’ Recipe Again:
Follow Six Sisters’ Stuff on Instagram |Facebook |Pinterest | YouTube
Looking to eat healthier? Sign-up to receive a healthy menu plan and shopping list in your inbox every week!
EACH HEALTHY MENU PLAN INCLUDES:
- A WEEK AT A GLANCE
- 6 MAIN DISH RECIPES
- 2 SIDE DISH RECIPES
- 1 SNACK/TREAT RECIPE
- DETAILED SHOPPING LIST
Every recipe in the menu plan is 500 calories or less per serving and includes nutrition information to help you stay on track!
Learn more, view sample menu plans and join HERE!
Comment on this Recipe
14 Responses to “Breakfast Sausage Strata Recipe”