Baked Honey Chicken Tenders Recipe

I am very much the laziest cook out of all the sisters.

My slow cooker is my best friend and I use her at least 3 to 4 times a week (yes, my slow cooker is a girl). 🙂 If I can’t throw it together in a matter of minutes, it just is not going to happen.

However, every once in a while, I completely space to put my food in the crock pot in the morning and so when dinner time rolls around, I am scrambling to find something to feed my family.

I was in that exact dilemma a couple of weeks ago and came across a recipe for Baked Chicken.  I love how tender and perfect my chicken cooks in the crock pot and feared that this chicken might be dry.

The end result was amazing!  This is definitely being added to our regular dinner rotation.

here is everything you need to make these baked honey chicken tenders:

Easy Baked Honey Chicken Tenders Ingredients:

1. Boneless Skinless Chicken Breast Tenders
2. Honey
3. Soy Sauce
4. Ginger
5. Minced Garlic
6. Dried Minced Onions
7. Green Onions

Kitchen tools needed to make Baked Honey Chicken Tenders:

1. 9 x 13 inch baking dish (This one comes with a lid)
2. Mixing Bowl Set (This set comes with 3 bowls)
3. Plastic Wrap

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Steps on how to make Baked honey chicken tenders:

1. Spray a 9 x 13 inch baking dish with non stick cooking spray.
2. Arrange the chicken tenders in the bottom of the pan single layer.
3. In a medium sized bowl – mix together honey, soy sauce, ginger, garlic, and dried onions. Pour the mixture over the chicken tenders.
4. Cover the pan with plastic wrap and let marinate in the fridge for about an hour. (You can marinate longer if you desire) Turn the chicken once about halfway through the marinating time.
5. Preheat oven to 425 degrees. Remove chicken from the fridge and remove plastic wrap and bake for 20 minutes.
6. Remove the chicken from the oven and turn each piece of chicken over. Top with green onions and return to the oven and bake for 10 more  minutes (or until the chicken is no longer pink and the juices run clear).
7. Chicken thighs, breasts, and drumsticks will also work well in this recipe.

LOOKING FOR A SIDE DISH TO SERVE WITH THIS RECIPE? WATCH HOW TO MAKE ONE OF OUR FAVORITES:

Did you know we have a Youtube Channel? We created it just for you. We wanted to show you how simple and delicious our recipes are.

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If you are looking for more simple and delicious recipes, head over to our channel and check them out.

These Smashed Cheesy Potatoes are the perfect side dish to any meal. They literally take 30 minutes, from start to finish, and are so easy to make.

Watch how to make them HERE:

looking for more delicious chicken recipes? Here are some of our most popular chicken dishes:

• Baked Hawaiian Chicken
• Chipotle Lime Chicken
• Slow Cooker Chicken Cordon Bleu 
• Slow Cooker Ritz Chicken
• Chicken Enchilada Casserole 

Six Sisters Stuff

Serves: 6

Baked Honey Chicken Tenders Recipe

This baked chicken is so incredibly tender and full of flavor- the honey adds sweetness while the soy sauce adds savory- I promise that it will quickly become one of your favorite meals!

1 hr, 10 Prep Time

30 minCook Time

1 hr, 40 Total Time

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Ingredients

• 2 pounds boneless skinless chicken breast tenders
• 1/3 cup honey
• 1/4 cup soy sauce
• 1 teaspoon ground ginger
• 1 teaspoon minced garlic
• 2 Tablespoons dried minced onions
• 4 green onions (sliced)

Instructions

1. Spray a 9 x 13 inch baking pan with non-stick cooking spray.
2. Arrange chicken tenders in single layer in pan.
3. In a medium-sized bowl, mix together honey, soy sauce, ginger, garlic, and dried onions. Pour mixture over chicken. Cover pan with plastic wrap and let marinate in fridge for about an hour (I let mine marinate for about 3 hours), turning chicken once, about half way through marinating time.
4. Preheat oven to 425 degrees.
5. Remove chicken from fridge, discard plastic wrap, and bake chicken for about 20 minutes.
6. Remove chicken from oven, turn chicken pieces over, top with sliced green onions, and return to oven and bake for 10 more minutes (or until chicken is no longer pink and juices run clear).

Notes

You can also use chicken breasts, thighs, or drumsticks for this recipe- they all work great!

Nutrition

Calories

1544 cal

Fat

24 g

Carbs

109 g

Protein

211 g

Click Here For Full Nutrition, Exchanges, and My Plate Info

7.8.1.2

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