7-Layer Dip Dessert

Published: August 5, 2013Updated: June 16, 2017Author: Kristen Hills
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7-Layer Dip Dessert

One of my favorite foods is the 7-layer dip that my Mom used to make. When I came across a 7-layer dessert, I swear my tongue did somersaults! This dip is not only delicious, it isn’t too bad for you either! Another thing I love about this dip is that it can feed a group of people so it is perfect for a BBQ! Hope you enjoy it as much as we do!

Ingredients

  • 4 cups of skim milk
  • 1 (5 oz) box of instant chocolate pudding
  • 1 (5oz) box of instant vanilla pudding
  • 3 medium bananas, thinly sliced
  • 1 cup crushed pretzels (I crushed mine with a food processor)
  • 1 cup sliced honey roasted almonds (or any kind of roasted almonds)
  • 1 pound of strawberries, thinly sliced
  • 8 oz cool whip, thawed

Instructions

  1. In a smaller bowl whisk 2 cups of milk with the vanilla pudding. In a separate bowl whisk 2 cups of milk with the chocolate pudding. Stick both bowls in the refrigerator and let it set.
  2. After your pudding is set, add your ingredients in this order in a 9 x 13 inch pan: chocolate pudding on the bottom, then add sliced bananas, crushed pretzels, vanilla pudding, sliced almonds, sliced strawberries and then spread the cool whip over the top. I topped it with more almonds.
  3. Stick it in the refrigerator and keep cold until you are ready to serve. I served mine with Vanilla Wafers and Graham Crackers.
  4. Want to change it up a bit?
  5. Use Graham Crackers instead of pretzels, or add chocolate chips for another layer. Or you can add more fruit such as pineapple or blueberries!

Nutrition

Calories

149 cal

Fat

8 g

Carbs

12 g

Protein

8 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
1304
https://www.sixsistersstuff.com/recipe/7-layer-dip-dessert/

7 layer dip dessert 6

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  1. Virginia says:
    August 5, 2013
    That sounds delicious! Thanks for the recipe. Pinned it.
    Reply
  2. aimee @ like mother like daughter says:
    August 5, 2013
    wow, 7 layer dessert? genius! All those layers sound so divine!
    Reply
  3. denise says:
    August 5, 2013
    looking for quick dinner solutions. Possibly crock pot options
    Reply
  4. Denise M. says:
    August 5, 2013
    I'm diabetic, and wish I could eat all of your delicious looking recipes. Do you have, or do you plan on making, any low-carb dishes, or any that use Stevia and Swerve "natural" sweeteners? A lot of other recipes I've seen on the internet that claim to be sugar-free, low-carb, and etc. use honey and agave nectar, but they have a very high glycemic index. Also, too many use chemical based that are very unhealthy such as Stevia, and Aspartame. Hope Six Sisters would consider a section for diabetics in the future. Ya'll do an excellent job. :)
    Reply
    • Cyd says:
      August 6, 2013
      You need to check out our new sister site - MyRecipeMagic.com. In the search bar type in sugar free or low carb or gluten free. (Or whatever you are looking for!) Our website is growing everyday. Feel free to add some of your own recipes. We are always looking for healthier options. We have a lot of requests for special diets. Hope this helps! http://myrecipemagic.com/home/recipes
      Reply
  5. Marian says:
    April 17, 2014
    In your recipe your recipe you did not say shay size dish to use. Sounds delicious
    Reply
    • Cyd says:
      April 18, 2014
      Thanks for catching that Marian. It's a 9 x 13 inch pan. We added it to the post! Have a great Easter weekend!
      Reply
  6. super swag kid with big belly like randys says:
    April 30, 2014
    i can taste the diabeetus in every bite
    Reply
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