One of my favorite foods is the 7-layer dip that my Mom used to make. When I came across a 7-layer dessert, I swear my tongue did somersaults! This dip is not only delicious, it isn’t too bad for you either! Another thing I love about this dip is that it can feed a group of people so it is perfect for a BBQ! Hope you enjoy it as much as we do!
Serves: 12 people
7-LAYER DIP DESSERT RECIPE
This dip is not only delicious, it isn’t too bad for you either!
Ingredients
- 4 cups skim milk
- 1 (5 ounce) box instant chocolate pudding
- 1 (5 ounce) box instant vanilla pudding
- 3 bananas thinly sliced
- 1 cup crushed pretzels (I crushed mine with a food processor)
- 1 cup sliced honey roasted almonds (or any kind of roasted almonds)
- 1 pound strawberries thinly sliced
- 8 ounces cool whip thawed
Instructions
- In a smaller bowl whisk 2 cups of milk with the vanilla pudding. In a separate bowl whisk 2 cups of milk with the chocolate pudding. Stick both bowls in the refrigerator and let it set.
- After your pudding is set, add your ingredients in this order in a 9 x 13 inch pan: chocolate pudding on the bottom, then add sliced bananas, crushed pretzels, vanilla pudding, sliced almonds, sliced strawberries and then spread the cool whip over the top. I topped it with more almonds.
- Stick it in the refrigerator and keep cold until you are ready to serve. I served mine with Vanilla Wafers and Graham Crackers.
Notes
Want to change it up a bit?
Use Graham Crackers instead of pretzels, or add chocolate chips for another layer. Or you can add more fruit such as pineapple or blueberries!
Nutrition
Calories: 322 kcal · Carbohydrates: 49 g · Protein: 9 g · Fat: 11 g · Saturated Fat: 2 g · Trans Fat: 1 g · Cholesterol: 5 mg · Sodium: 377 mg · Potassium: 490 mg · Fiber: 5 g · Sugar: 31 g · Vitamin A: 223 IU · Vitamin C: 25 mg · Calcium: 183 mg · Iron: 2 mg
Recipe Details
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That sounds delicious! Thanks for the recipe. Pinned it.
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wow, 7 layer dessert? genius! All those layers sound so divine!
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looking for quick dinner solutions. Possibly crock pot options
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I'm diabetic, and wish I could eat all of your delicious looking recipes. Do you have, or do you plan on making, any low-carb dishes, or any that use Stevia and Swerve "natural" sweeteners? A lot of other recipes I've seen on the internet that claim to be sugar-free, low-carb, and etc. use honey and agave nectar, but they have a very high glycemic index. Also, too many use chemical based that are very unhealthy such as Stevia, and Aspartame. Hope Six Sisters would consider a section for diabetics in the future. Ya'll do an excellent job. :)
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In your recipe your recipe you did not say shay size dish to use. Sounds delicious
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i can taste the diabeetus in every bite
