Name: 7-LAYER DIP DESSERT RECIPE
Prep time: 30 min
Total time: 30 min
Ingredients: 4 cups skim milk; 1 (5 ounce) box instant chocolate pudding; 1 (5 ounce) box instant vanilla pudding; 3 bananas (thinly sliced); 1 cup crushed pretzels ((I crushed mine with a food processor)); 1 cup sliced honey roasted almonds ((or any kind of roasted almonds)); 1 pound strawberries (thinly sliced); 8 ounces cool whip (thawed)

One of my favorite foods is the 7-layer dip that my Mom used to make. When I came across a 7-layer dessert, I swear my tongue did somersaults! This dip is not only delicious, it isn’t too bad for you either! Another thing I love about this dip is that it can feed a group of people so it is perfect for a BBQ! Hope you enjoy it as much as we do!

Serves: 12 people

7-LAYER DIP DESSERT RECIPE

This dip is not only delicious, it isn’t too bad for you either!

Prep Time 30 mins

Total Time 30 mins

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Ingredients

4 cups skim milk
1 (5 ounce) box instant chocolate pudding
1 (5 ounce) box instant vanilla pudding
3 bananas thinly sliced
1 cup crushed pretzels (I crushed mine with a food processor)
1 cup sliced honey roasted almonds (or any kind of roasted almonds)
1 pound strawberries thinly sliced
8 ounces cool whip thawed

Instructions

In a smaller bowl whisk 2 cups of milk with the vanilla pudding. In a separate bowl whisk 2 cups of milk with the chocolate pudding. Stick both bowls in the refrigerator and let it set.
After your pudding is set, add your ingredients in this order in a 9 x 13 inch pan: chocolate pudding on the bottom, then add sliced bananas, crushed pretzels, vanilla pudding, sliced almonds, sliced strawberries and then spread the cool whip over the top. I topped it with more almonds.
Stick it in the refrigerator and keep cold until you are ready to serve. I served mine with Vanilla Wafers and Graham Crackers.

Notes

Want to change it up a bit?

Use Graham Crackers instead of pretzels, or add chocolate chips for another layer. Or you can add more fruit such as pineapple or blueberries!

Nutrition

Calories: 322 kcal · Carbohydrates: 49 g · Protein: 9 g · Fat: 11 g · Saturated Fat: 2 g · Trans Fat: 1 g · Cholesterol: 5 mg · Sodium: 377 mg · Potassium: 490 mg · Fiber: 5 g · Sugar: 31 g · Vitamin A: 223 IU · Vitamin C: 25 mg · Calcium: 183 mg · Iron: 2 mg

Recipe Details

Course: Dessert

Cuisine: American

Questions & Reviews

Virginia says:

That sounds delicious! Thanks for the recipe. Pinned it.

aimee @ like mother like daughter says:

wow, 7 layer dessert? genius! All those layers sound so divine!

denise says:

looking for quick dinner solutions. Possibly crock pot options

Denise M. says:

I'm diabetic, and wish I could eat all of your delicious looking recipes. Do you have, or do you plan on making, any low-carb dishes, or any that use Stevia and Swerve "natural" sweeteners? A lot of other recipes I've seen on the internet that claim to be sugar-free, low-carb, and etc. use honey and agave nectar, but they have a very high glycemic index. Also, too many use chemical based that are very unhealthy such as Stevia, and Aspartame. Hope Six Sisters would consider a section for diabetics in the future. Ya'll do an excellent job. :)

Cyd says:

You need to check out our new sister site - MyRecipeMagic.com. In the search bar type in sugar free or low carb or gluten free. (Or whatever you are looking for!) Our website is growing everyday. Feel free to add some of your own recipes. We are always looking for healthier options. We have a lot of requests for special diets. Hope this helps! http://myrecipemagic.com/home/recipes

Marian says:

In your recipe your recipe you did not say shay size dish to use. Sounds delicious

Cyd says:

Thanks for catching that Marian. It's a 9 x 13 inch pan. We added it to the post! Have a great Easter weekend!

super swag kid with big belly like randys says:

i can taste the diabeetus in every bite

Join The Discussion

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Virginia says:

That sounds delicious! Thanks for the recipe. Pinned it.
aimee @ like mother like daughter says:

wow, 7 layer dessert? genius! All those layers sound so divine!
denise says:

looking for quick dinner solutions. Possibly crock pot options
Denise M. says:

I'm diabetic, and wish I could eat all of your delicious looking recipes. Do you have, or do you plan on making, any low-carb dishes, or any that use Stevia and Swerve "natural" sweeteners? A lot of other recipes I've seen on the internet that claim to be sugar-free, low-carb, and etc. use honey and agave nectar, but they have a very high glycemic index. Also, too many use chemical based that are very unhealthy such as Stevia, and Aspartame. Hope Six Sisters would consider a section for diabetics in the future. Ya'll do an excellent job. :)
Cyd says:

You need to check out our new sister site - MyRecipeMagic.com. In the search bar type in sugar free or low carb or gluten free. (Or whatever you are looking for!) Our website is growing everyday. Feel free to add some of your own recipes. We are always looking for healthier options. We have a lot of requests for special diets. Hope this helps! http://myrecipemagic.com/home/recipes
Marian says:

In your recipe your recipe you did not say shay size dish to use. Sounds delicious
Cyd says:

Thanks for catching that Marian. It's a 9 x 13 inch pan. We added it to the post! Have a great Easter weekend!
super swag kid with big belly like randys says:

i can taste the diabeetus in every bite

7-Layer Dip Dessert