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10 minutes

Egg White Egg Salad Sandwich Recipe

Steph LoaizaWritten by:
4 Comments
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A lightened up version of an egg salad sandwich with some delicious and healthy surprise ingredients!
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If you are like me, you have quite a few colorful hard boiled eggs in your refrigerator.
I LOVE egg salad sandwiches so I have been experimenting on how to make them healthy.
You can find our Classic Egg Salad HERE!

Make it into a wrap:

One of my favorite things, is wraps.

I love whole wheat tortillas, and this recipe would taste amazing on a tortilla, served as a wrap.

What toppings would be good on this sandwich?

I am a huge topping person. Here are a few of my favorite additions:

-Lettuce
-Spinach
-Sprouts
-Cucumber Slices (sliced very thin)
-Carrot Shreds
-Celery (sliced very thin)
-Olive Slices
-Tomato
-Sweet Pickle Relish
-Avocado

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Looking for more healthy recipes? Here are a few of our favorites:

Frozen Chocolate and Peanut Butter Banana Bites
Garlic Lime Marinated Pork Chops
Easy and Delicious Fruit Dip
Chipotle Chicken Tostada Bites
Low Fat Turkey Bacon Wrap

Healthy Egg Salad Sandwich

You will love this lightened up version of our egg salad sandwich!
Serving3
Prep Time 10 minutes
Total Time 10 minutes
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Ingredients

  • 5 hard boiled egg whites
  • 2 hard boiled egg yolks
  • 2 ½ Tablespoons low-fat cottage cheese
  • 1 Tablespoon mustard
  • 2 teaspoons lemon juice
  • ½ avocado, mashed
  • 1 Tablespoon pickle relish
  • salt and pepper, to taste
  • spinach, optional toppings
  • tomato slices, optional toppings
  • 6 slices whole wheat bread, toasted

Equipment

Instructions

  1. Using a pastry blender or fork, mash together egg whites and yolks in a large bowl; carefully fold in avocado and relish.
  2. Stir in cottage cheese, mustard, and lemon juice; season with salt and pepper.
  3. Place 3 slices of bread on plates. Evenly divide egg salad among bread slices. Add spinach or tomato, if desired. Top with remaining 3 slices bread and enjoy.

Notes

This is also delicious served on crackers, lettuce wraps or in a tortilla wrap.

Nutrition

Calories: 274 kcal · Carbohydrates: 29 g · Protein: 17 g · Fat: 10 g · Saturated Fat: 2 g · Cholesterol: 131 mg · Sodium: 477 mg · Potassium: 421 mg · Fiber: 6 g · Sugar: 4 g · Vitamin A: 241 IU · Vitamin C: 5 mg · Calcium: 94 mg · Iron: 2 mg
Cuisine: American
Author: Steph Loaiza
Course: Main Course
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Questions & Reviews

  1. Patricia P says:

    I have to try this. My husband doesn’t like mayonaise, so using cottage cheese just might work for him!

  2. Katrine says:

    Oh my goodness, this looks SOOOO yummy!! I’ll definitely have to try this out! 🙂

    Thanks for making me huuunggry! <3

    Katrine 🙂
    thegentleflower.blogspot.com

  3. mooseinchartreuse says:

    Nice, this looks really tasty! I’m not a big sandwich person, but I think I can throw the egg salad, spinach, and tomatoes in a mason jar for my lunch at work! Nice!
    <3 Sequins

  4. Rachel says:

    Made this tonight and it turned out great! couldn’t taste the difference without mayo at all.

Steph Loaiza
About The Author:

Steph Loaiza

Steph is recipe developer and bestselling cookbook author. Her advanced degrees in communication shape how she breaks down cooking techniques into simple, reliable steps for millions of home cooks around the world. Her work has been featured by Costco Connection, Women's Health, Taste of Home, and more.
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