how could i make these more healthy?
Although these are better than eating a candy bar, or something sugary, they aren’t necessarily a diet food.
If you are looking to make them more healthy, here is what we recommend:
-Replace the cream cheese: This is really what makes the roll ups stick together and give it a little liquid, however, you can also replace the cream cheese with Greek yogurt cream cheese, or 1/3 less fat cream cheese.
We also recommend using cottage cheese or Greek yogurt, instead of cream cheese. They will be a little more liquidy than cream cheese, so you will want to add a little less.
–Use Whole Wheat Tortilla’s: Whole wheat tortillas are a great way to add a little fiber to your diet. They also have spinach or vegetable ones that would also work, and add a little more nutritional value to them.
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have a sweet tooth? We have just the cure. Watch how to make our favorite dessert, here:
Did you know we have a Youtube Channel? We created it just for you. We wanted to show you how simple and delicious our recipes are.
We take you through each recipe, step by step, and show you exactly how to make it. We answer all your questions, and help you get the recipe, perfect, each and every time you make it.
If you are looking for more simple and delicious recipes, head over to our channel and check them out.
We love baking, and one of our favorite things to bake is our, Mom’s Famous Marshmallow Brownies.
Watch how to make our Mom’s Famous Marshmallow Brownies, here:
looking for more appetizer recipes? here are a few of our favorite:
Tex Mex Fiesta Bake
Chicken Nacho Dip
Slow Cooker Hot Bean Dip
Slow Cooker Swedish Meatballs
Baked Crab Rangoon
Mexican Tortilla Wrap Roll-Ups Recipe
Ingredients
- 8 ounces cream cheese softened to room temperature
- 16 ounces sour cream
- 2 Tablespoons taco seasoning mix
- 1 can refried beans
- 10-12 large flour tortillas
Toppings:
- 1 cup peas (I used frozen peas that had been thawed)
- ½ cup carrots diced small
- ½ cup red bell peppers diced (green peppers look pretty too)
- ½ cup green onions chopped
- 1 can sweet corn (I used Green Giant Niblets)
- 1 cup shredded cheddar cheese
Instructions
- In a mixer, blend cream cheese and sour cream until smooth. Mix in taco seasoning.
- In the center of each tortilla, put a small stripe of refried beans. On the rest of the tortilla spread the sauce making sure to get the edges. You want a decent amount to make sure all your toppings will stick.
- Sprinkle with toppings and roll up as tight as you can.
- Tuck in the ends and wrap in Saran wrap.
- *Be sure not to over-stuff or they won't roll up.
- Refrigerate overnight or for about 6 hours
- Slice before serving and serve with your favorite salsa (we love Chili's salsa)!
Nutrition
Recipe Details
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yummy!
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Definitely bookmarked this one! Yumo!
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I made this for Cinco de Mayo and everyone loved them. They were so tasty!!
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Yum - these look good! I love wraps ... unfortunately I love the kind that aren't very healthy :)
