how could i make these more healthy?
Although these are better than eating a candy bar, or something sugary, they aren’t necessarily a diet food.
If you are looking to make them more healthy, here is what we recommend:
-Replace the cream cheese: This is really what makes the roll ups stick together and give it a little liquid, however, you can also replace the cream cheese with Greek yogurt cream cheese, or 1/3 less fat cream cheese.
We also recommend using cottage cheese or Greek yogurt, instead of cream cheese. They will be a little more liquidy than cream cheese, so you will want to add a little less.
–Use Whole Wheat Tortilla’s: Whole wheat tortillas are a great way to add a little fiber to your diet. They also have spinach or vegetable ones that would also work, and add a little more nutritional value to them.
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looking for more appetizer recipes? here are a few of our favorite:
Tex Mex Fiesta Bake
Chicken Nacho Dip
Slow Cooker Hot Bean Dip
Slow Cooker Swedish Meatballs
Baked Crab Rangoon
Six Sisters Stuff
Serves: 20
These fun roll ups are great for a party or make the perfect lunch! They pack well in your kids lunch boxes.
6 hr, 20 Prep Time
6 hr, 20 Total Time
Save RecipeIngredients
- 1 (8 ounce) cream cheese, softened to room temperature
- 1 (16 ounce) container sour cream
- 2 Tablespoons taco seasoning
- 1 (16 ounce) can refried beans
- 10-12 large flour tortillas
- Toppings
- 1 cup peas (I used frozen peas that had been thawed)
- 1/2 cup diced carrots, diced small
- 1/2 cup diced red peppers (green peppers look pretty too)
- 1/2 cup chopped green onions
- 1 (11 ounce) can sweet corn (I used Green Giant Niblets)
- 1 cup finely grated cheddar cheese
Instructions
- In a mixer, blend cream cheese and sour cream until smooth. Mix in taco seasoning.
- In the center of each tortilla, put a small stripe of refried beans. On the rest of the tortilla spread the sauce making sure to get the edges. You want a decent amount to make sure all your toppings will stick.
- Sprinkle with toppings and roll up as tight as you can.
- Tuck in the ends and wrap in Saran wrap.
- *Be sure not to over-stuff or they won?t roll up.
- Refrigerate over night or for about 6 hours
- Slice before serving and serve with your favorite salsa (we love Chili?s salsa)!
Calories
Fat
Carbs
Protein
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