how could i make these more healthy?
Although these are better than eating a candy bar, or something sugary, they aren’t necessarily a diet food.
If you are looking to make them more healthy, here is what we recommend:
-Replace the cream cheese: This is really what makes the roll ups stick together and give it a little liquid, however, you can also replace the cream cheese with Greek yogurt cream cheese, or 1/3 less fat cream cheese.
We also recommend using cottage cheese or Greek yogurt, instead of cream cheese. They will be a little more liquidy than cream cheese, so you will want to add a little less.
–Use Whole Wheat Tortilla’s: Whole wheat tortillas are a great way to add a little fiber to your diet. They also have spinach or vegetable ones that would also work, and add a little more nutritional value to them.
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have a sweet tooth? We have just the cure. Watch how to make our favorite dessert, here:
Did you know we have a Youtube Channel? We created it just for you. We wanted to show you how simple and delicious our recipes are.
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We love baking, and one of our favorite things to bake is our, Mom’s Famous Marshmallow Brownies.
Watch how to make our Mom’s Famous Marshmallow Brownies, here:
looking for more appetizer recipes? here are a few of our favorite:
Tex Mex Fiesta Bake
Chicken Nacho Dip
Slow Cooker Hot Bean Dip
Slow Cooker Swedish Meatballs
Baked Crab Rangoon
Mexican Tortilla Wrap Roll-Ups Recipe
Ingredients
- 8 ounces cream cheese softened to room temperature
- 16 ounces sour cream
- 2 Tablespoons taco seasoning mix
- 1 can refried beans
- 10-12 large flour tortillas
Toppings:
- 1 cup peas (I used frozen peas that had been thawed)
- ½ cup carrots diced small
- ½ cup red bell peppers diced (green peppers look pretty too)
- ½ cup green onions chopped
- 1 can sweet corn (I used Green Giant Niblets)
- 1 cup shredded cheddar cheese
Instructions
- In a mixer, blend cream cheese and sour cream until smooth. Mix in taco seasoning.
- In the center of each tortilla, put a small stripe of refried beans. On the rest of the tortilla spread the sauce making sure to get the edges. You want a decent amount to make sure all your toppings will stick.
- Sprinkle with toppings and roll up as tight as you can.
- Tuck in the ends and wrap in Saran wrap.
- *Be sure not to over-stuff or they won't roll up.
- Refrigerate overnight or for about 6 hours
- Slice before serving and serve with your favorite salsa (we love Chili's salsa)!
Nutrition
Recipe Details
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yummy!
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Definitely bookmarked this one! Yumo!
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I made this for Cinco de Mayo and everyone loved them. They were so tasty!!
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Yum - these look good! I love wraps ... unfortunately I love the kind that aren't very healthy :)
