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Eating healthy is so hard for me – especially when it comes to getting in the recommended amounts of veggies! I am not the biggest raw veggie fan, so I try and sneak them in as many other foods as possible. This Mediterranean Veggie Sandwich is CHUCK FULL of vegetables, but it tastes amazing. With the feta cheese and sauce, it doesn’t taste like something only bunnies would eat. 😉 This is one sandwich you won’t ever regret eating!
Mediterranean Veggie Sandwich Recipe
This Mediterranean Veggie Sandwich is CHUCK FULL of vegetables, but it tastes amazing. With the feta cheese and sauce, it doesn’t taste like something only bunnies would eat.
Serving
Ingredients
Sandwich
- 2 Tablespoon olive oil
- 1 teaspoon minced garlic
- 1 red bell pepper, sliced
- 1 cup sliced fresh mushrooms
- ½ red onion, sliced
- 2 cups baby spinach leaves
- 4 flat breads
- 1 cucumber, sliced
- 1 roma tomato, sliced
- 2 Tablespoon Feta Cheese Crumbles
Sauce
- ½ cup plain Greek yogurt
- 2 Tablespoon mayonnaise
- 1 teaspoon hot sauce
- 1½ Tablespoon lemon juice
- 1 teaspoon minced garlic
Equipment
Instructions
Sandwich
- Heat olive oil in a pan over medium-high heat.
- Saute garlic, pepper, mushrooms, and onions until tender (about 8-12 minutes depending on how tender you like them).
- Stir in spinach leaves until they darken and wilt.
- Serve on flat bread topped with cucumber, tomato slices, and Feta cheese.
Sauce
- Whisk all ingredients together until well combined. Use
- for dipping or drizzle on top.
Nutrition
Calories: 261 kcal · Carbohydrates: 32 g · Protein: 11 g · Fat: 12 g · Saturated Fat: 2 g · Trans Fat: 1 g · Cholesterol: 7 mg · Sodium: 352 mg · Potassium: 465 mg · Fiber: 5 g · Sugar: 6 g · Vitamin A: 2545 IU · Vitamin C: 52 mg · Calcium: 76 mg · Iron: 2 mg
Did You Make This Recipe?We’d love to hear your thoughts! Leave a review or a question in the comment section below the post.
Steph, this veggie sandwich looks so tasty and the sauce sounds yummy! Your photo is incredible, I am definitely making this. I prefer mine warm so I’ll warm up my flat bread as well. Thanks for sharing!
Coming to you with a new follow, love your posts!
Thank you for sharing that! I am always looking for sandwich ideas. This one looks delicious.
Just had this for dinner. Yummy! Even the kids liked it! I added a little sliced chicken to theirs for some extra protein.
How would it alter the taste of the sauce if a different hot sauce (like Tabasco) was used?
You can use whatever hot sauce you like! If it’s one of your favorite hot sauces, then it will surely be a hit!!
I had this sammie yesterday with a cup of Campbell’s Tomato Soup and it was REALLY good!! I added a couple of shakes of McCormick’s Greek Season Blend while I sauteed the veggies…REALLY, REALLY GOOD!!