Mediterranean Veggie Sandwich Recipe
This Mediterranean Veggie Sandwich is CHUCK FULL of vegetables, but it tastes amazing. With the feta cheese and sauce, it doesn’t taste like something only bunnies would eat.
Serving4
Ingredients
Sandwich
- 2 Tablespoon olive oil
- 1 teaspoon minced garlic
- 1 red bell pepper, sliced
- 1 cup sliced fresh mushrooms
- ½ red onion, sliced
- 2 cups baby spinach leaves
- 4 flat breads
- 1 cucumber, sliced
- 1 roma tomato, sliced
- 2 Tablespoon Feta Cheese Crumbles
Sauce
- ½ cup plain Greek yogurt
- 2 Tablespoon mayonnaise
- 1 teaspoon hot sauce
- 1½ Tablespoon lemon juice
- 1 teaspoon minced garlic
Equipment
Instructions
Sandwich
- Heat olive oil in a pan over medium-high heat.
- Saute garlic, pepper, mushrooms, and onions until tender (about 8-12 minutes depending on how tender you like them).
- Stir in spinach leaves until they darken and wilt.
- Serve on flat bread topped with cucumber, tomato slices, and Feta cheese.
Sauce
- Whisk all ingredients together until well combined. Use
- for dipping or drizzle on top.
Nutrition
Calories: 261 kcal · Carbohydrates: 32 g · Protein: 11 g · Fat: 12 g · Saturated Fat: 2 g · Trans Fat: 1 g · Cholesterol: 7 mg · Sodium: 352 mg · Potassium: 465 mg · Fiber: 5 g · Sugar: 6 g · Vitamin A: 2545 IU · Vitamin C: 52 mg · Calcium: 76 mg · Iron: 2 mg