Healthy Meals Monday: Fall Pear Poppy Seed Salad

Give me all the fresh salad recipes. I used to have this thing, where I could only eat a salad if someone else made it for me. Am I the only one? Salad just tastes better when someone else makes it. Then I tried this salad, and there was no turning back. It is my new go to, and I eat it all week long. So yummy and fresh.

I’m always looking for healthy salads to have for a side dish. I took a couple of recipes and mixed them all together. It really is so easy and super delicious. Now my husband always asks for the pear salad.

It comes together in a matter of minutes and has so much amazing flavor to it.

Unlike a lot of other salads, this one is so light (including the salad dressing), and all the ingredients taste fresh.

I didn’t even know I was a pear fan, until I had this, now I dream about them, they are so delicious.

If you are looking for a tasty and healthy salad recipe, this is definitely one you need to try. And the salad dressing on this recipe is out of this world, delicious.

what else could I add to this salad?

I love all the things on my salads. Salad buffets? Yeah, totally my jam. They are so fun and I love putting all the goods on.

Here are a few more salad addition, recommendations for this salad:

-Mandarin Oranges
-Walnuts or Pecans
-Feta or Bleu Cheese
-Pretzel Bits
-Bacon Bits

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watch how to make another one of our favorite salad recipes, here:

Did you know we have a Youtube Channel? We created it just for you. We wanted to show you how simple and delicious our recipes are.

We take you through each recipe, step by step, and show you exactly how to make it. We answer all your questions, and help you get the recipe, perfect, each and every time you make it.

If you are looking for more simple and delicious recipes, head over to our channel and check them out.

I can’t eat broccoli when it is by itself, but put it in this Loaded Broccoli Salad recipe, and I will gobble it right up. It is so delicious, and so easy to make.

It comes together in minutes, and will be a crowd favorite every time, even for the broccoli haters.

Watch how to make it, here:


looking for more salad recipes? here are a few of our favorite:

Italian Chicken Pasta Salad
Our Family’s Favorite Taco Salad
Chicken Fajita Salad
Steak Cobb Salad
Cafe Rio Steak Salad

Serves: 4-6

Healthy Meals Monday: Fall Pear Poppy Seed Salad

10 minPrep Time

10 minTotal Time

Save RecipeSave Recipe


  • 1 bag romaine salad
  • 1 can red Kidney Beans, rinsed and drained
  • 2 pears, diced
  • Sliced Almonds (optional)
  • Dressing:
  • Fat Free Balsamic Vinaigrette Dressing
  • Fat Free Poppyseed Dressing


  1. 1/3 of your dressing will be Balsamic Vinaigrette and the other 2/3rds will be the poppyseed dressing. Add the desired amount of dressing you like on your salad. Mix everything toether and enjoy.
Adapted from the Hill’s Family Cookbook
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