If you know any of the six sisters, you know we all have a deep love and addiction for Chick-fil-a. It just always sounds good, and I feel less guilty eating it. I went in a few weeks ago, and noticed they had a new item on the menu. I’m a little skeptical of kale, but I decided to give it a try anyway. You guys… it was the most amazing thing I have ever tasted. I ordered more I loved it so much. So we decided to remake it as best we could, and I have to admit, I think we nailed it. Enjoy your superfood! 🙂
Related article: want more Chik-Fil-A recipes? Try our copycat Chik-Fil-A sauce and this Copycat-Chick Fil-A Grilled Chicken Cool Wrap!
Serves: 8
COPYCAT CHICK-FIL-A SUPERFOOD
This copycat chick-fil-a superfood is the ONLY and BEST way to eat kale!
Ingredients
- 6 cups kale chopped
- 2 cups broccoli chopped
- ⅓ cup sunflower seeds
- ½ cup dried cherries (you could also use craisins or raisins)
- ½ cup apple cider vinegar
- ⅓ cup olive oil
- 1 Tablespoon honey
- 4 Tablespoons pure maple syrup
- 1 teaspoon sugar
- ¼ teaspoon black pepper
- ¼ teaspoon salt
Instructions
- In a medium-large bowl, combine kale, broccoli florets, sunflower seeds, and dried cherries or fruit of your choice.
- In a small bowl, whisk together cider vinegar, olive oil, honey, maple syrup, sugar, pepper and salt until fully combined.
- Pour dressing over the salad, mix around until the leaves and broccoli are shiny and coated.
- Refrigerate for 3 hours, or let sit overnight, so the flavor is set into the salad.
- Serve cold and enjoy! 🙂
Nutrition
Calories: 209 kcal · Carbohydrates: 22 g · Protein: 5 g · Fat: 12 g · Saturated Fat: 2 g · Sodium: 103 mg · Potassium: 390 mg · Fiber: 2 g · Sugar: 13 g · Vitamin A: 5434 IU · Vitamin C: 81 mg · Calcium: 110 mg · Iron: 1 mg
Recipe Details
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yum ive been dying to try this new menu item! maybe ill just make it at home now! :)
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The picture looks like it has red onions, but I do not see that on the ingredient list. Please confirm. Thanks! It looks great!
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This is absolutely not a CFA copycat - the kale superfood salad doesn't have romaine or red onions. Hopefully it is tasty though (although still not sure where the onions come from, as they aren't listed in this recipe.)
