I am a diehard Chinese food lover! Now that we are trying to eat a healthier, I knew I need to curb my Chinese food cravings with something a little lower in calories!
Serves: 20
Baked Veggie Egg Rolls Recipe
These delicious egg rolls are just as tasty as going to your favorite Chinese restaurant.
Ingredients
- 2 Tablespoons Canola oil
- 16 ounces coleslaw mix
- 4 green onions diced
- 1 ½ cups bean sprouts
- 2 Tablespoons oyster sauce
- 2 Tablespoons soy sauce
- 1 Tablespoon Cornstarch
- 20 eggroll wrappers
Instructions
- Preheat oven to 400 F.
- Heat canola oil in a wok or large pan over medium-high heat.
- Add coleslaw, green onions, bean sprouts, oyster sauce, and soy sauce. Stir-fry for about 2 minutes, or until cabbage is wilted.
- Mix cornstarch with 1 Tablespoon cold water and add. Stir for about 1 minute, until sauce is thickened.
- Place a few Tablespoons of mixture in the middle of each egg roll wrapper, fold in the sides and roll up.
- Place seam side down on a cookie sheet sprayed with nonstick cooking spray.
- Spray the tops of the egg rolls with nonstick cooking spray and bake for 15 minutes, or until golden brown.
- Serve with sweet and sour sauce or your favorite dipping sauce.
Nutrition
Calories: 63 kcal · Carbohydrates: 10 g · Protein: 2 g · Fat: 2 g · Saturated Fat: 1 g · Trans Fat: 1 g · Cholesterol: 1 mg · Sodium: 229 mg · Potassium: 72 mg · Fiber: 1 g · Sugar: 1 g · Vitamin A: 50 IU · Vitamin C: 10 mg · Calcium: 19 mg · Iron: 1 mg
Equipment
- Large Skillet
- Baking Sheet
Recipe Details
Learn the best way to meal plan for your family from our FREE mini course.
Learn More-
These look so delicious and you probably get the same great egg roll flavor too. We love to order the veggie egg rolls at restaurants but have never tried to tackle them at home. I should give these ones a try! Thank you for the recipe and the post :)
-
Yummy - thank you.
-
Woah these look awesome...maybe I'll make these for Valentines day dinner!
-
Looking for the air fryer recipe for eggs rolls. Saw your YouTube video, but when I looked on your website, no recipe. Will you post it soon? My wife has to have it gluten-free.
