Beef, Freezer Meals, Main Dish, Mexican Food, Recipes, Slow Cooker, Soup

Black Bean Taco Soup {Freezer Meal}

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This is one of my family’s favorite meals- we eat it year-round! And not only is it yummy, but it is so easy- just dump all the ingredients in, mix together, and simmer for about 25 minutes. It’s totally fail-proof. :)

1 lb ground beef (or ground turkey tastes so good in this recipe too!)
1 medium onion, chopped
1 package mild taco seasoning mix
1 16 oz can corn (undrained)
1 16 oz can black beans, drained and rinsed (you could use kidney beans or pinto beans)
1 14 oz can stewed tomatoes
1 14 oz can diced tomatoes
1 8 oz can tomato sauce
1 4 oz can diced green chilis
tortilla chips
Other taco toppings you like (cheese, sour cream, avocado, etc)

Brown meat and onion, drain.
Stir in taco seasoning, corn, black beans, tomatoes, tomato sauce, and green chilis. Simmer on low heat for 20 to 30 minutes.
Serve with tortilla chips and your favorite toppings.

This makes an easy freezer meal too! After cooking, let soup cool down and then dump into a gallon-sized Ziploc bag or other freezer container. When you want to eat it, let it thaw in the fridge for 24 hours and then simmer on the stove until heated all the way through or microwave until heated all the way through. You could also put it in your crock pot and cook on low for 2-3 hours to re-heat it.

Linking to:

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Here are more of our favorite soup recipes:
Delicious Clam Chowder 
Slow Cooker New England Clam Chowder
Mom’s Crockpot Chili
Crock Pot Beef Stew
Stuffed Pepper Soup

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  1. says

    Hi, Debs Dealz stopping by to follow you via GFC. I love your site! I would like to invite you to check out by blog as well, and follow me back if you like, and/or like me on Facebook. We have daily blog hops…we would love to have you link up and participate!! We feel the blog hops are great ways to network with other bloggers, increase our followers and meet awesome people! We currently have the Time Out Tuesday Hop available to link up to. Stop on by!! Also, if you exchange buttons let me know!
    Thanks, Debs Dealz

  2. says

    We had this for dinner last night, and it was fantastic! My husband and I were very impressed with the flavors. I make my own taco seasoning, and the flavor of the other ingredients in the soup went along great! Thank you for the great recipe!

  3. sadie says

    I made this last night, and it is so yummy and flavorful! I used grass-fed ground beef, and I calculated it to be 3.5 points per cup for anyone doing weight watchers. It would probably be very tasty with shredded chicken breast as well!

  4. Joyce Jackson says

    Thank you so much for this recipe. I have made it many times and it quickly became one of our favorites! It goes together really fast and disappears fast also.

  5. Jean says

    I found your site from your cookbook. We tried the black bean taco soup tonight and everyone liked it. The book looks great and we hope to try more ideas from it.

  6. maria says

    I made it with frozen corn , I think that made it a little thicker .which was ok with me. Topped it with freshly grated pepper jack and sharp cheddar cheese and green onion. Used the leftovers for burritos the next day. Thank you!

  7. Tiffany Stradling says

    Can you make this as a freezer meal without cooking it first? Just putting all the raw ingredients in a freezer bag, then cooking it in the crock pot later?

  8. Alisson says

    We LOVED this taco soup. Thank you so very much. Followed the recipe exactly and it turned out wonderful. My husband had issues limiting himself to one or two servings!

  9. Alisson says

    Oh – and since we are clean eaters, I seasoned everything with my own homemade taco seasoning and didn’t use the tortilla chips. Absolutely fabulous!

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