Zoodle Spaghetti Salad Recipe


Trying to eat more healthy? This is the perfect salad to bring to a BBQ! It is full of vegetables and tastes delicious!

Serves: 8

Zoodle Spaghetti Salad Recipe

2 hr, 20 Prep Time

2 hr, 20 Total Time

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  • 3 Roma tomatoes (diced)
  • 1 medium zucchini (diced)
  • 1 medium yellow zucchini squash (diced)
  • 1 green bell pepper (diced)
  • 1 red bell pepper (diced)
  • 1 red onion (diced)
  • 1 cucumber (diced)
  • 2 (2.25 ounce) cans sliced olives (drained)
  • 1 (8 ounce) block cheddar cheese (cut into small cubes)
  • Dressing:
  • 1 (16 ounce) bottle Italian dressing
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • Topping:
  • 1 teaspoon Salad Supreme (this is optional, but I love the little flavor boost it adds!)


  1. Spiral your zucchini with a Spiralizer, if you don't have one, you can also use a vegetable peeler.
  2. Place tomatoes, squash, peppers, onion, cucumber, olives, and cheese in a large bowl. Add zucchini noodles and mix well.
  3. In a small bowl, mix together dressing, Parmesan cheese, paprika, garlic powder. Pour on top of the spaghetti and vegetables and mix until completely combined. Sprinkle the top with Salad Supreme.
  4. Let sit in the fridge for at least 2 hours before serving (this salad gets better with time, as the flavors meld together).


Just a few tips when making this recipe: 1. Add the dressing right before you are going to serve it 2. Pat the zucchini dry with a paper towel so it will save better the next day



1455 cal


105 g


67 g


67 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

This Spiralizer is my favorite:

Or this little one works great too!

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