Name: 7 LAYER DIP BURRITOS RECIPE
Prep time: 15 min
Total time: 15 min
Ingredients: 8 flour tortillas (burrito sized); 2 16 ounce refried beans; 1 cup guacamole; 2 tomatoes (diced); 2 cups shredded cheddar cheese; 1 cup light sour cream; 1 head iceberg lettuce (shredded); 6 ounces black olives (sliced)

This 7 Layer Dip Burrito is SO easy to throw together and is one of our favorite meatless meals. It is picky eater approved!

Do you love 7 layer dip? Then why not put it in a burrito? This 7 Layer Dip Burrito is SO easy to throw together and is one of our favorite meatless meals.

You’ll need these ingredients to make these This 7 Layer Dip Burritos:

8 flour tortillas burrito sized
2 16 ounce refried beans
1 cup guacamole
2 tomatoes diced
2 cups shredded cheddar cheese
1 cup light sour cream
1 head iceberg lettuce shredded
6 ounces black olives sliced

These 7 Layer Dip Burritos come together with just a few steps:

Place refried beans in a bowl and heat them in the microwave, stirring occasionally, until hot.
Spread a layer of beans on the tortilla.
Then add a layer of guacamole, tomatoes, cheese, sour cream, chopped lettuce, and sliced olives. Fold burrito up, cut in half and enjoy!

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Serves: 8

7 LAYER DIP BURRITOS RECIPE

Do you love 7 layer dip? Then why not put it in a burrito? This 7 Layer Dip Burrito is SO easy to throw together and is one of our favorite meatless meals.

Prep Time 15

Total Time 15

Print Pin

Ingredients

8 flour tortillas burrito sized
2 16 ounce refried beans
1 cup guacamole
2 tomatoes diced
2 cups shredded cheddar cheese
1 cup light sour cream
1 head iceberg lettuce shredded
6 ounces black olives sliced

Instructions

Place refried beans in a bowl and heat them in the microwave, stirring occasionally, until hot.
Spread a layer of beans on the tortilla.
Then add a layer of guacamole, tomatoes, cheese, sour cream, chopped lettuce, and sliced olives. Fold burrito up, cut in half and enjoy!

Video

Notes

Serving little kids? Try wrapping them up in foil to hold them all together. Then as they eat have them slowly roll the foil down.

Nutrition

Calories: 340 kcal · Carbohydrates: 24 g · Protein: 12 g · Fat: 22 g · Saturated Fat: 9 g · Polyunsaturated Fat: 2 g · Monounsaturated Fat: 10 g · Cholesterol: 40 mg · Sodium: 744 mg · Potassium: 463 mg · Fiber: 5 g · Sugar: 4 g · Vitamin A: 1101 IU · Vitamin C: 9 mg · Calcium: 306 mg · Iron: 2 mg

Equipment

Bowl

Recipe Details

Course: Main Course

Cuisine: Mexican

Questions & Reviews

Britt says:

Do these freeze well?

Cyd says:

Guacamole doesn't freeze well with watery ingredients like tomatoes and sour cream. These are best eaten shortly after making them.

Joyce says:

I love homemade burritos, but I wrap mine in wax paper, not liking how foil tears off so easily and I can get it in my mouth. I'm sure it's just me, though I did the same thing for my son when he was a little guy--wax paper, that is. Love how simple, yet so delicious, a meal of burritos can be, and this one is super easy (but I "cheat" in that I buy pico de gallo from my favorite grocery store and use it in place of cutting up tomatoes).

AMY says:

These were so easy, healthy and amazingly delicious. I will absolutely be adding this to our dinner rotation

Melanie says:

How many servings is this

Cyd says:

It is 8 servings.

Brittany says:

These were a hit with the whole family! I was skeptical that something so easy would be good but I was wrong. Dead wrong. These were absolutely delicious - thank you for another great recipe!

Bayleigh says:

Is there a nutrition label for this?

Cyd says:

No, but it's really easy to enter into MyFitnessPal.

Jessica Y says:

How much are we putting on each burrito. Sorry not the best at all this

Cyd says:

Just try to divide the ingredients between the 8 tortillas.

Toots says:

I hope to god with over 2 days worth of sodium, that the nutrition info is for ALL 8 wraps!!

Momma Cyd says:

Sorry about that. If the ingredients are entered wrong it messes up the nutrition numbers.

Join The Discussion

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Britt says:

Do these freeze well?
Cyd says:

Guacamole doesn't freeze well with watery ingredients like tomatoes and sour cream. These are best eaten shortly after making them.
Joyce says:

I love homemade burritos, but I wrap mine in wax paper, not liking how foil tears off so easily and I can get it in my mouth. I'm sure it's just me, though I did the same thing for my son when he was a little guy--wax paper, that is. Love how simple, yet so delicious, a meal of burritos can be, and this one is super easy (but I "cheat" in that I buy pico de gallo from my favorite grocery store and use it in place of cutting up tomatoes).
AMY says:

These were so easy, healthy and amazingly delicious. I will absolutely be adding this to our dinner rotation
Melanie says:

How many servings is this
Cyd says:

It is 8 servings.
Brittany says:

These were a hit with the whole family! I was skeptical that something so easy would be good but I was wrong. Dead wrong. These were absolutely delicious - thank you for another great recipe!
Bayleigh says:

Is there a nutrition label for this?
Cyd says:

No, but it's really easy to enter into MyFitnessPal.
Jessica Y says:

How much are we putting on each burrito. Sorry not the best at all this
Cyd says:

Just try to divide the ingredients between the 8 tortillas.
Toots says:

I hope to god with over 2 days worth of sodium, that the nutrition info is for ALL 8 wraps!!
Momma Cyd says:

Sorry about that. If the ingredients are entered wrong it messes up the nutrition numbers.

7 Layer Dip Burritos Recipe

You’ll need these ingredients to make these This 7 Layer Dip Burritos:

These 7 Layer Dip Burritos come together with just a few steps:

“I have so much time!” -No mom ever

Looking for more burrito recipes?
These are some of my favorites:

Want More Easy Dinner Ideas?