My husband and my kids sometimes get sick of our normal chicken, or ground turkey. We love switching things around and making dishes with no meat.
This recipe takes about 10 minutes to make and only 20 minutes to cook in the oven. Who doesn’t want delicious enchiladas in 30 minutes from start to finish?
This recipe is so easy because it requires no precooking! Just throw in the cans, mix, and make your enchiladas. So Easy and SO Delicious!!!
How to Make Three Bean Enchiladas
Combine all three cans of beans, soup, onions and chilies.
Spoon about 1/4 cup filling onto the center of each tortilla. Roll up each tortilla and place it seam side down into the pan.
Next, spoon on your enchilada sauce so that it covers all of the tortillas. Cover with foil. Bake in a 350 degree oven for 25 minutes. Take out of the oven and remove the foil and sprinkle with cheese. Put it back into the oven until cheese is melted.
Top with whatever you would like. My favorites are: Sour cream, tomatoes, spinach, avocado, olives and green peppers.
Related Article: These Cheesy Chicken Taquitos are made in your SLOW COOKER!
WHAT CAN I TOP MY ENCHILADAS WITH?
We love adding a little extra flavor to our enchiladas. I love adding a few more fresh vegetables on top, just to give it that extra kick of flavor. Here are a few of our family’s favorite toppings.
- Sliced Olives. We love sliced olives on our enchiladas. If you are short on time, you can even buy them sliced in the can.
- Vegetables. We like to put tomatoes, red onion, bell peppers, avocado, corn, etc. If it tastes good on an enchilada, we put it on.
- Sauces and Dips. My husband loves to put ranch on his. I go for the guacamole and pico de gallo.
If you are looking for lightened up versions of your favorite recipes, be sure to check out our Weekly Healthy Menu Plan where we email you 6 dinners, 2 side dishes, and 1 dessert each week!
If you love enchiladas try our 5 Ingredient Ground Beef Enchilada Casserole!
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LOOKING FOR SIDE DISHES TO SERVE WITH THIS?
Spanish Brown Rice
Easy Blender Salsa
Mexican Street Corn Salad
Easy Guacamole Recipe
Three Bean Enchiladas Recipe
Ingredients
- 8 tortillas (I used whole wheat)
- 1 can Red kidney beans rinsed and drained
- 1 can Garbanzo beans rinsed and drained
- 1 can black beans rinsed and drained
- 1 can cream of chicken soup
- 1 small can diced green chilies
- ⅓ cup chopped onions optional
- 1 cab enchilada sauce (I like the green lately)
- 1½ cups shredded Monterey Jack cheese or cheddar cheese
Instructions
- Preheat oven to 350 Degrees
- Combine beans, soup, onions and chilies.
- Spoon about 1/4 cup filling onto the enter of each tortilla. Roll up each tortilla. Arrange tortillas seam side down.
- Next Spoon on your enchilada sauce so that it covers all of the tortillas. Cover with foil. Bake in a 350 degree oven for 20 minutes. Take out of the oven and remove the foil and sprinkle with cheese. Put it back into the oven until cheese is melted.
- Top with whatever you would like. My favorites are: Sour cream, tomatoes, spinach, avocado, olives and green peppers.
Nutrition
Recipe Details
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Thank you thank you thank you!! :) I had been thinking about this recipe today! The last time I had these were at your apartment in SLC. I miss those times!!
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If this has cream of chicken soup, it should probably be taken out of the "Vegetarian" section ;/
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Yes, I agree it's not really 'vegetarian' I wonder if cream of celery soup would work?
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Yes, I agree it's not really 'vegetarian' I wonder if cream of celery soup would work?
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I made this and it was good. But I subbed an 8 oz block of softened cream cheese for the soup. After I rolled my eight tortillas, I had half the mixture left, which was a lot! And one can of enchilada sauce did not fully cover eight tortillas. So, my advice: Use cream cheese instead of soup, buy twice as many tortillas, and three cans of enchilada sauce.
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I was all excited to see this recipe because it said vegetarian. I started reading the recipe and it has cream of chicken in it. This is not a vegetarian dish. Maybe a nacho cheese soap instead?
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Yes Yes... I've used a cheese soup before also! It turns out delicious!!!
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I'd think that cream of onion soup could also be used for a vegetarian version.
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You lost me at the can of soup. Those cans of soup gross me out. I've found a recipe for a homemade version of that and maybe I'll do that instead. Love the beans though! :)
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Could this meal cook on the crock pot or freeze?
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I know this is an old one, but I've been looking for freezer meals before baby comes :) Do you cook it all then freeze, or freeze before the oven? Also, to cook/warm after freezing, should it be thawed first?
