7-Layer Dip Burritos
These 7-layer dip burritos take the great flavor and ingredients of a 7-layer dip and place them in an easy to eat burrito.
Serving8 burritos
Ingredients
- 8 flour tortillas, burrito sized
- 2 16 ounce refried beans
- 1 cup guacamole
- 2 tomatoes, diced
- 2 cup shredded cheddar cheese
- 1 cup light sour cream
- 1 head iceberg lettuce, shredded
- 6 ounces black olives, sliced
Instructions
- Place refried beans in a bowl and heat them in the microwave, stirring occasionally, until hot.
- Dice tomatoes and shred lettuce.
- Spread a layer of beans on the tortilla.
- Add a layer of guacamole, tomatoes, cheese, sour cream, chopped lettuce, and sliced olives. Fold burrito up, cut in half and enjoy!
- Coat the top and bottom of the burritos with non-stick cooking spray.
- Place 2 burritos in the skillet seam side down.
- Cook for about 1 minute or until lightly browned and crisp.
- Turn the burritos and cook another minute until golden brown.
- Repeat with 6 remaining burritos.
Notes
- Make this recipe vegan? Either omit the cheese and sour cream, or use vegan alternatives.
- You can substitute flour tortillas for whole-wheat tortillas if you prefer. There is a slight change to the flavor.
Nutrition
Calories: 340 kcal · Carbohydrates: 24 g · Protein: 12 g · Fat: 22 g · Saturated Fat: 9 g · Polyunsaturated Fat: 2 g · Monounsaturated Fat: 10 g · Cholesterol: 40 mg · Sodium: 744 mg · Potassium: 463 mg · Fiber: 5 g · Sugar: 4 g · Vitamin A: 1101 IU · Vitamin C: 9 mg · Calcium: 306 mg · Iron: 2 mg