20 Minute Taco Cups Recipe

Lately I have been trying to have my kids help me in the kitchen so I can teach them how to prepare simple meals.

This recipe takes about 20 minutes from start to finish and the kids can help!

Looking for another taco recipe? Try our Instant Pot Shredded Chicken Tacos!

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Serves: 8 people

EASY TACO CUPS RECIPE

A simple and fun twist on tacos that are so easy to make, even the kids can do it!

Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

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Ingredients

• 8 small flour tortillas
• 1 can 12 oz can chicken
• 1 can 15 oz can black beans rinsed and drained
• 2 Tablespoons reduced sodium taco seasoning
• 1 cup shredded cheddar cheese
• 2 tomatoes diced (optional topping)
• 1 cup lettuce shredded (optional topping)
• ½ cup sour cream (optional topping)
• ½ cup guacamole (optional topping)

Instructions

• Preheat oven to 350 F.
• Place each tortilla in a large muffin hole.
• Add chicken, black beans, taco seasoning, and cheese.
• Bake for 10 minutes; remove and let cool.
• Add tomatoes, lettuce, sour cream and any other topping you prefer.

Nutrition

Calories: 263 kcal · Carbohydrates: 28 g · Protein: 11 g · Fat: 12 g · Saturated Fat: 6 g · Cholesterol: 27 mg · Sodium: 599 mg · Potassium: 405 mg · Fiber: 6 g · Sugar: 3 g · Vitamin A: 616 IU · Vitamin C: 8 mg · Calcium: 175 mg · Iron: 2 mg

Equipment

• Muffin Tin

Recipe Details

Course: Main Course

Cuisine: Mexican

This post was included in our 30 Minute Chicken Recipes video – for more inexpensive and delicious recipes like this one, click here to check it out!