Name: EASY TACO CUPS RECIPE
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 8 small flour tortillas; 1 can 12 oz can chicken; 1 can 15 oz can black beans (rinsed and drained); 2 Tablespoons reduced sodium taco seasoning; 1 cup shredded cheddar cheese; 2 tomatoes (diced (optional topping)); 1 cup lettuce (shredded (optional topping)); ½ cup sour cream ((optional topping)); ½ cup guacamole ((optional topping))

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Lately I have been trying to have my kids help me in the kitchen so I can teach them how to prepare simple meals.

This recipe takes about 20 minutes from start to finish and the kids can help!

Looking for another taco recipe? Try our Instant Pot Shredded Chicken Tacos!

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EASY TACO CUPS RECIPE

A simple and fun twist on tacos that are so easy to make, even the kids can do it!

8 people

Prep Time 5

Cook Time 10

Total Time 15

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Ingredients

▢ 8 small flour tortillas
▢ 1 can 12 oz can chicken
▢ 1 can 15 oz can black beans, rinsed and drained
▢ 2 Tablespoons reduced sodium taco seasoning
▢ 1 cup shredded cheddar cheese
▢ 2 tomatoes, diced (optional topping)
▢ 1 cup lettuce, shredded (optional topping)
▢ ½ cup sour cream, (optional topping)
▢ ½ cup guacamole, (optional topping)

Equipment

Muffin Tin (Regular)

Instructions

Preheat oven to 350 F.
Place each tortilla in a large muffin hole.
Add chicken, black beans, taco seasoning, and cheese.
Bake for 10 minutes; remove and let cool.
Add tomatoes, lettuce, sour cream and any other topping you prefer.

Nutrition

Calories: 263 kcal · Carbohydrates: 28 g · Protein: 11 g · Fat: 12 g · Saturated Fat: 6 g · Cholesterol: 27 mg · Sodium: 599 mg · Potassium: 405 mg · Fiber: 6 g · Sugar: 3 g · Vitamin A: 616 IU · Vitamin C: 8 mg · Calcium: 175 mg · Iron: 2 mg

Cuisine: Mexican

Course: Main Course

Did You Make This Recipe?We’d love to hear your thoughts! Leave a review or a question in the comment section below the post.

This post was included in our 30 Minute Chicken Recipes video – for more inexpensive and delicious recipes like this one, click here to check it out!

Questions & Reviews

Courtney Brandt says:

I love this recipe and it seems so easy. In the ingredients list it says 8 small tortillas, What diameter flour tortillas should I use?

Momma Cyd says:

Use the smallest tortillas at your grocery store. I think the smallest ones are for street tacos.

Join The Discussion

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Courtney Brandt says:

I love this recipe and it seems so easy. In the ingredients list it says 8 small tortillas, What diameter flour tortillas should I use?
Momma Cyd says:

Use the smallest tortillas at your grocery store. I think the smallest ones are for street tacos.