EASY TACO CUPS RECIPE
A simple and fun twist on tacos that are so easy to make, even the kids can do it!
Serving8 people
Ingredients
- 8 small flour tortillas
- 1 can 12 oz can chicken
- 1 can 15 oz can black beans, rinsed and drained
- 2 Tablespoons reduced sodium taco seasoning
- 1 cup shredded cheddar cheese
- 2 tomatoes, diced (optional topping)
- 1 cup lettuce, shredded (optional topping)
- ½ cup sour cream, (optional topping)
- ½ cup guacamole, (optional topping)
Equipment
Instructions
- Preheat oven to 350 F.
- Place each tortilla in a large muffin hole.
- Add chicken, black beans, taco seasoning, and cheese.
- Bake for 10 minutes; remove and let cool.
- Add tomatoes, lettuce, sour cream and any other topping you prefer.
Nutrition
Calories: 263 kcal · Carbohydrates: 28 g · Protein: 11 g · Fat: 12 g · Saturated Fat: 6 g · Cholesterol: 27 mg · Sodium: 599 mg · Potassium: 405 mg · Fiber: 6 g · Sugar: 3 g · Vitamin A: 616 IU · Vitamin C: 8 mg · Calcium: 175 mg · Iron: 2 mg