We love this easy slow cooker quinoa chili!
Serves: 6
Slow Cooker Quinoa Chili Recipe
The easiest and delicious dump and go chili recipe.
Ingredients
- 1 cup quinoa rinsed
- 28 ounces diced tomatoes do not drain
- 14 ounces diced tomatoes with green chilies do not drain
- 2 (16 ounces) black beans rinsed and drained
- 15 ounces corn drained
- 15 ounces red kidney beans rinsed and drained
- 2 cups chicken stock
- 1 green bell pepper diced
- 1 onion diced
- 1 teaspoon garlic minced
- 1 teaspoon cumin
- 1 teaspoon crushed red pepper
- 1 teaspoon chili powder
- 1 cup shredded cheddar cheese optional topping
- 1 cup sour cream optional topping
Instructions
- Place everything in a 6 quart slow cooker and cook for 5-7 hours on low.
- Keep warm until ready to serve.
- Garnish with shredded cheese and sour cream if desired.
Nutrition
Calories: 490 kcal · Carbohydrates: 65 g · Protein: 22 g · Fat: 18 g · Saturated Fat: 9 g · Cholesterol: 42 mg · Sodium: 298 mg · Potassium: 1213 mg · Fiber: 12 g · Sugar: 12 g · Vitamin A: 1128 IU · Vitamin C: 41 mg · Calcium: 290 mg · Iron: 6 mg
Equipment
- Slow Cooker
Recipe Details
Adapted from sweet treats
Sincerely,
Happy Valley Chow
Sheree
thehartungs.blogspot.ca
Anyway, I think your blog is great and have gotten a lot of great ideas and recipes from it! Thanks!