Name: SKINNY PUMPKIN PARFAITS RECIPE
Prep time: 70 min
Total time: 70 min
Ingredients: 1 cup fat-free cottage cheese; ½ cup pumpkin puree; ¼ cup skim milk; 2 Tablespoons instant vanilla dry pudding mix; 1 teaspoon pumpkin pie mix; 1 teaspoon cinnamon; 8 ounces light whip cream ((optional)); 16 Mini Wafer Cookies ((optional))

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Back to School gets me so excited for Fall! I had to celebrate and make a pumpkin snack for after school! These Skinny Pumpkin Parfaits taste delicious and you can make them in a matter of minutes! Enjoy!

SKINNY PUMPKIN PARFAITS RECIPE

These Skinny Pumpkin Parfaits taste delicious and you can make them in a matter of minutes!

4 people

Prep Time 1 10

Total Time 1 10

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Ingredients

▢ 1 cup fat-free cottage cheese
▢ ½ cup pumpkin puree
▢ ¼ cup skim milk
▢ 2 Tablespoons instant vanilla dry pudding mix
▢ 1 teaspoon pumpkin pie mix
▢ 1 teaspoon cinnamon
▢ 8 ounces light whip cream, (optional)
▢ 16 Mini Wafer Cookies, (optional)

Instructions

Place cottage cheese, pumpkin, milk, pudding, pumpkin spice, and cinnamon in a blender, and blend until smooth.
Scoop into 4 small bowls and serve or cover and place in the refrigerator until chilled; at least one hour.
Top with light whip cream and cookies.

Notes

*Nutritional information does not include whipped topping or wafers

Nutrition

Calories: 87 kcal · Carbohydrates: 15 g · Protein: 7 g · Fat: 1 g · Saturated Fat: 1 g · Cholesterol: 4 mg · Sodium: 244 mg · Potassium: 170 mg · Fiber: 1 g · Sugar: 9 g · Vitamin A: 4906 IU · Vitamin C: 1 mg · Calcium: 81 mg · Iron: 1 mg

Cuisine: American

Course: Dessert

Did You Make This Recipe?We’d love to hear your thoughts! Leave a review or a question in the comment section below the post.

Questions & Reviews

Mary says:

Totally lovely! scrumptious and such a super treat – love the flavors – just right for fall!
MARY X

Susan B. says:

Can you substitute cream cheese or sour cream for the cottage cheese?

Katie says:

These sound delicious and pretty healthy. Fall is one of my favorite times of year, and I love anything pumpkin! http://whatisnewwithkatielou.blogspot.com

Candice B says:

I’m wondering if greek yogurt might be a good sub out for the cottage cheese.

April says:

I love it! I made some iced pumpkin cookies last night with my 3 year old daughter from http://allrecipes.com/recipe/iced-pumpkin-cookies/?scale=18&ismetric=0, but still have 1/2 cup of pumpkin puree left, I can’t wait to make these this weekend! Thanks for such great recipes!

Christina @ It's a Keeper says:

2 words…YUM-O! Well, I guess that’s one word, but you get the point. This looks amazingly delicious! Can’t wait to try it!

Join The Discussion

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Mary says:

Totally lovely! scrumptious and such a super treat – love the flavors – just right for fall!
MARY X
Susan B. says:

Can you substitute cream cheese or sour cream for the cottage cheese?
Katie says:

These sound delicious and pretty healthy. Fall is one of my favorite times of year, and I love anything pumpkin! http://whatisnewwithkatielou.blogspot.com
Candice B says:

I’m wondering if greek yogurt might be a good sub out for the cottage cheese.
April says:

I love it! I made some iced pumpkin cookies last night with my 3 year old daughter from http://allrecipes.com/recipe/iced-pumpkin-cookies/?scale=18&ismetric=0, but still have 1/2 cup of pumpkin puree left, I can’t wait to make these this weekend! Thanks for such great recipes!
Christina @ It's a Keeper says:

2 words…YUM-O! Well, I guess that’s one word, but you get the point. This looks amazingly delicious! Can’t wait to try it!