My 5 year old refuses to eat anything for lunch except for bean burritos. When we go out to eat the only place she will go is to a taco restaurant. That little girl would eat bean burritos for all three meals if I let her. Not only does she love them but my husband can eat a lot of them in one sitting. I decided that there has to be a cheaper way than buying them prepackaged. I took of one of our old recipes: Refried Beans (with out the re-fry) and made it into Freezer Meal Slow Cooker Bean Burritos. They turned out AMAZING and it made a lot!
Serves: 18 burritos
Freezer Meal Slow Cooker Bean Burritos
20 minPrep Time
8 hr, 10 Cook Time
8 hr, 30 Total Time
Save RecipeIngredients
- 1 onion, peeled and halved
- 3 cups canned pinto beans, rinsed and dried off (you can also use Black Beans)
- 2 tablespoons minced garlic
- 3 teaspoons salt
- 1 3/4 teaspoons fresh ground black pepper
- 1/8 teaspoon ground cumin
- 5 cups water
- 4 cups chicken broth
- 18 to 24 Tortillas (I used whole wheat)
- 2 to 3 cups of shredded cheese
- slow cooker refried beans
Refried beans:
Burritos:
Instructions
- Place the onion, rinsed beans, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and chicken broth and stir to combine.
- Cook on high for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
- Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.
- Spoon some beans onto the tortilla. Add as much cheese as you would like.
- Fold in two sides of the tortilla then roll the rest of the tortilla. Next place each burrito and place it on a 12x12" sheet of foil. Fold in both sides of the foil and roll the tortilla in it. Stick them in the freezer when you are done.
- When you are ready to eat one, take it out of the foil and stick it on a plate. Microwave the burrito for about 2 minutes or until the burrito is heated all the way through.
- It made about 18 burritos.
Refried Beans:
Burritos:
Calories
926 cal
Fat
22 g
Carbs
133 g
Protein
49 g
7.8.1.2
2019
https://www.sixsistersstuff.com/recipe/freezer-meal-slow-cooker-bean-burritos/
Six Sisters Stuff
Thank you!!
Brigitte
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Paige
http://thehappyflammily.blogspot.com