My husband and I are trying to lose weight and eat healthier. The thing that I miss the most is going out to eat. These tacos taste just like they came from a restaurant and are so easy to make!
Serves: 4
Crunchy Black Bean Taco Recipe
10 minPrep Time
10 minCook Time
20 minTotal Time
Save RecipeIngredients
- 1 (15 ounce) can black beans
- 1/2 cup red onion
- 1 teaspoon cumin
- 1 teaspoon paprika
- 2 Tablespoons cilantro
- 4 ounces pepper jack cheese, grated
- Nonstick cooking spray
- 8 corn tortillas
- 1 avocado (optional)
- Salsa, optional
- Sour cream, optional
Instructions
- In a medium bowl, combine beans (drained and rinsed), minced red onion, cumin, paprika and chopped cilantro. Grate cheese and place in a small bowl. Heat a large, nonstick skillet over medium-high heat and spray with nonstick cooking spray.
- Place one tortilla at a time on the hot skillet and add about 1/4 cup of bean filling to one half of the tortilla. Top with a sprinkle of grated cheese.
- Use a spatula to carefully fold the tortilla over so it forms a shell. Press down lightly on the tortilla with the spatula so it holds its shape. Cook each taco for about 3 minutes per side or until golden brown and crispy. Serve with avocado, salsa, sour cream or any toppings you prefer.
Calories
368 cal
Fat
12.6 g
Carbs
52.6 g
Protein
13.2 g
7.8.1.2
2205
https://www.sixsistersstuff.com/recipe/crunchy-black-bean-taco-recipe/
Six Sisters Stuff
=(Recipe adapted from Cornerstone Cooking)
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