Healthy Meal Monday: Easy Chicken and Bean Burritos Freezer Meal

We are always looking for healthy lunch and dinner options.  You will love how easy these are and they are a great freezer meal too!

Serves: 8

Healthy Meal Monday: Easy Chicken and Bean Burritos Freezer Meal

An easy healthy option for lunch or dinner. Also a great freezer meal.

10 minPrep Time

5 minCook Time

15 minTotal Time

Save RecipeSave Recipe


  • 1 lb chicken ? cooked and shredded
  • 4 cups of brown rice -cooked until soft
  • 1 T of Extra Virgin Olive Oil
  • 1 onion (chopped)
  • 15 ounces sweet corn
  • 15 ounces black beans, rinsed and drained
  • 1 T of Cumin
  • 1/2 cup of Cilantro (optional ? we love it so I added 1 cup)
  • 8 whole wheat tortillas
  • Salt and Pepper to taste


  1. First add oil chopped onion to the pan and cook on the stove top until soft and a little brown. Add the rest of the ingredients to the pan and cook until heated through and cilantro is wilted. Then put the mixture on a whole wheat tortilla and wrap up burrito-style.
  2. If you use large tortillas, you can make about 8 good-sized burritos. You can serve them hot or wrap each burrito individually in foil and stick in the freezer. I love to double this recipe and freeze them so my husband can take some to school and cook them in the microwave for lunch.
  3. Don?t forget to add your toppings? our favorites are:
  4. Light sour cream, cheese, tomatoes, lettuce or spinach, olives, spouts, and avocado.
  5. Happy Cooking!!!

Equipment needed for this recipe:

Here are more healthy recipes:
Broccoli Apple Salad
Berries and Oats Green Smoothie
Fajita Salad
Parmesan Crusted Salmon
Cauliflower Chowder


Screen Shot 2015-08-03 at 2.48.28 PM

We’ve put together 50 of our favorite family recipes to make dinnertime a breeze!
You can get this eCookbook for just $4.99 (that’s less than ten cents a recipe)!

Get it HERE!


Print Friendly, PDF & Email

Comment on this Recipe

One Response to “Healthy Meal Monday: Easy Chicken and Bean Burritos Freezer Meal”

Leave a Comment