Nothing says hearty breakfast like a bowl of oatmeal and we’ve got 21 EASY Steel Cut Oats Recipes the whole family will love.
Forget about the bland and boring oatmeal recipes you used to know. We’re about to embark on a journey to healthy breakfast bliss with some steel-cut oatmeal recipes that will make your taste buds dance!
We have all heard the breakfast is the most important meal of the day. But when mornings are busy, even if you want a hot breakfast, cutting down on meal prep is so important. We think that a bowl of perfect steel cut oats is the best way to start your day. And what we love about it is, you can often prepare them as overnight oats which is perfect for those busy mornings. You can often make a big batch that can last a few breakfasts if divided into individual portions.
What Are Steel Cut Oats?
Regular steel cut oats (also known as Irish Oats) are a type of whole oat groats (I know, it’s a weird word). They are then chopped into pieces rather than rolled. The oat groat is the whole, unbroken grain of the oat kernel. Steel-cut oats are created by cutting the groat into two or three pieces. This minimal processing gives these grains a unique chewier texture and a nutty flavor.
What at the health benefits?
We love that Steel-cut oats are known for their health benefits. These include being a good source of soluble fiber, which can help with digestion and lower your risk of heart disease. They are also contain nutritional value like B vitamins, iron, and protein. Many people appreciate them for their ability to keep you feeling full and provide sustained energy throughout the morning. Who doesn’t love some delicious whole grains in their diet?
How Are Steel Cut Oats Different From Other Oat Varieties?
Compared to other types of oats, such as rolled oats, quick oats or instant oats, regular steel-cut oats have a more coarse and chewy texture. They take longer to cook as well because the bran layer is intact, which means they retain more of their natural nutritional value.
Each great recipe we have gathered uses simple ingredients you can find at your local grocery stores. We enjoy simple!
Remember, the beauty of this type of oats lies in their versatility. Don’t be afraid to get creative and experiment with your favorite toppings like fresh fruit, brown sugar, or even peanut butter!
Let’s get cooking!
