Healthy Meals Monday: 5 minute Black Bean and Corn Salsa

what could i dip in this, or use the salsa on?

I love this salsa, because it is so versatile and works so well with multiple recipes. Here are a few of our favorite things to dip in it, or to put it on:

-Tacos: I love decorating my tacos with all the goods.
-Tortilla Chips.
-Sweet Potato Chips.
-Ritz Crackers (or really any of your favorite crackers).
-Enchiladas: This would be a delicious combination to put on top of your enchiladas.
-Queso: This may sound crazy, but add queso cheese to it, and your mind will be blown.
-French Bread Slices (cut thin).

add some spice:

I have a really weak mouth, but my husband doesn’t. He loves his salsa powerful and spicy, hot. If you are looking to add more heat, we recommend adding a few jalapeño peppers.

I deseed them when I add them to our salsa, but you could easily add the seeds, or even sauce them, to increase the spice.

watch how to make another delicious salsa recipe, here:

Did you know we have a Youtube Channel? We have hundreds of simple and delicious recipes, your family is going to love. We take you through each recipe, step by step, and show you exactly how to make them.

Each recipe is tried and true, so you know your family will love them. Even the picky eaters will go crazy for these recipes.

We’ve got you covered from desserts, snacks, appetizers, main dishes, side dishes, drinks, and everything in-between.

Watch how to make this simple and delicious Easy Blender Salsa, here:

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looking for more copycat restaurant ideas?

• Copycat Animal Style Fries from In-n-Out
• KFC Copycat Cole Slaw
• Blaze Restaurant White Top Pizza
• Dairy Queen Blizzard Copycat
• Healthier Orange Julius Smoothie

5 minute Black Bean and Corn Salsa Recipe

I love any kind of salsa, but I especially love this 5 Minute Black Bean and Corn Salsa. It comes together in a matter of minutes and tastes amazing on just about anything.

ServingServing: 6 people

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

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Ingredients

• ▢ 1 can black beans, rinsed and drained
• ▢ 1 can corn, drained
• ▢ 1 can black olives, drained
• ▢ 1 bunch green onions, diced
• ▢ 1 bunch fresh cilantro, chopped
• ▢ 2 tomatoes, diced
• ▢ 2 avocado, diced

Sauce:

• ▢ ¼ cup red wine vinegar
• ▢ ¼ cup olive oil
• ▢ 1 teaspoon cumin
• ▢ ¾ teaspoon salt
• ▢ ⅛ teaspoon pepper
• ▢ 2 cloves garlic, minced

Instructions

1. Prepare the sauce by mixing all the sauce items together. Add remaining ingredients to the sauce and mix well. Refrigerate until ready to eat. The longer this sits, the more it soaks up the sauce, making it even better!

Notes

* If you are looking to add more heat, we recommend adding a few jalapeño peppers.

Nutrition

Calories: 415 kcal · Carbohydrates: 35 g · Protein: 9 g · Fat: 30 g · Saturated Fat: 4 g · Sodium: 1313 mg · Potassium: 779 mg · Fiber: 13 g · Sugar: 5 g · Vitamin A: 1011 IU · Vitamin C: 18 mg · Calcium: 69 mg · Iron: 2 mg

Cuisine: American, Mexican

Course: Appetizer, Side Dish

Did You Make This Recipe?We’d love to hear your thoughts! Leave a review or a question in the comment section below the post.

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