Healthy Meals Monday: 5 minute Black Bean and Corn Salsa

I love any kind of salsa, but I especially love this 5 Minute Black Bean and Corn Salsa. It comes together in a matter of minutes and tastes amazing on just about anything. In fact, you don't even need to put it on anything, I could honestly eat it with a spoon.

This salsa really only takes 5 minutes to make and it is delicious.
Not to mention, good for you. I found this in an old cookbook and changed it around to my liking. You could use chips, but I used low fat, whole wheat crackers, and it was super yummy.
It takes minutes to throw together and is a great appetizer for parties, or for snacks. You will love how simple and delicious this recipe is.
It pairs perfectly with almost any dish, and has the best flavor to it. Did we mention it literally takes 5 minutes to throw together?
Then with leftovers I pour over a spinach or lettuce salad and use the salsa as my dressing. It is so yummy.

what could i dip in this, or use the salsa on?

I love this salsa, because it is so versatile and works so well with multiple recipes. Here are a few of our favorite things to dip in it, or to put it on:

-Tacos: I love decorating my tacos with all the goods.
-Tortilla Chips.
-Sweet Potato Chips.
-Ritz Crackers (or really any of your favorite crackers).
-Enchiladas: This would be a delicious combination to put on top of your enchiladas.
-Queso: This may sound crazy, but add queso cheese to it, and your mind will be blown.
-French Bread Slices (cut thin).

add some spice:

I have a really weak mouth, but my husband doesn’t. He loves his salsa powerful and spicy, hot. If you are looking to add more heat, we recommend adding a few jalapeño peppers.

I deseed them when I add them to our salsa, but you could easily add the seeds, or even sauce them, to increase the spice.

watch how to make another delicious salsa recipe, here:

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Each recipe is tried and true, so you know your family will love them. Even the picky eaters will go crazy for these recipes.

We’ve got you covered from desserts, snacks, appetizers, main dishes, side dishes, drinks, and everything in-between.

Watch how to make this simple and delicious Easy Blender Salsa, here:

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Serves: 6

Healthy Meals Monday: 5 minute Black Bean and Corn Salsa

5 minPrep Time

5 minTotal Time

Save RecipeSave Recipe


  • 1 can black beans- rinsed and drained
  • 1 can corn, drained
  • 1 can olives, sliced
  • 1 bunch green onions, minced
  • 1 bunch cilantro, chopped
  • 2 tomatoes, chopped
  • 2 avocados, diced
  • Sauce:
  • 1/4 cup red wine vinegar
  • 1/4 cup olive oil
  • 1 tsp cumin
  • 3/4 tsp. salt
  • 1/8 tsp. pepper
  • 2 cloves garlic, minced


  1. Prepare the sauce by mixing all the sauce items together. Add remaining ingredients to the sauce and mix well. Refrigerate until ready to eat. The longer this sits, the more it soaks up the sauce, making it even better!



1201 cal


114 g


48 g


12 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

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