Spicy Rice and Bean Wraps Recipe
These Spicy Rice and Bean Wraps are full of flavor and have the most amazing taste and texture to them.
Servings: 5 people
Calories: 349kcal
Ingredients
- 5 flour tortillas (I used whole wheat spinach tortillas)
- 15.5 ounces black beans drained and rinsed
- 1 cup brown rice cooked
- 1 teaspoon cumin
- 2 Tablespoons Greek yogurt (or low fat sour cream)
- 1 teaspoon chipotle sauce
Instructions
- Mix rice, beans, and cumin together in bowl.
- On your tortilla add your Greek yogurt, chipotle sauce, rice and bean mixture and any other toppings you want to add. See the list of our favorite toppings below.
- The more veggies you add in there the more nutrients you will be getting!
Notes
Toppings:
-Lettuce
-Spinach
-Sprouts
-Cucumber Slices (sliced very thin)
-Carrot Shreds
-Celery (sliced very thin)
-Olive Slices
-Tomato
-Banana Peppers
-Avocado
-Jalapeno Slices (without the seeds)
-Plain Greek Yogurt
-Spinach
-Sprouts
-Cucumber Slices (sliced very thin)
-Carrot Shreds
-Celery (sliced very thin)
-Olive Slices
-Tomato
-Banana Peppers
-Avocado
-Jalapeno Slices (without the seeds)
-Plain Greek Yogurt
Nutrition
Calories: 349kcal | Carbohydrates: 66g | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 232mg | Potassium: 476mg | Fiber: 10g | Sugar: 2g | Vitamin A: 12IU | Vitamin C: 1mg | Calcium: 78mg | Iron: 4mg