Portobello Mushroom Burgers Recipe
Cut back on calories (but not on taste!) with this delicious Portobello Mushroom Burger!
Servings: 4
Calories: 316kcal
Equipment
Ingredients
- 4 Portobello Mushrooms Caps - rinsed and dried
- 3 Tablespoons olive oil
- 1 Tablespoon light soy sauce
- 1 teaspoon dried basil
- 1 Tablespoon minced garlic
- salt and pepper to taste
- 4 hamburger buns
- 4 slices Provolone cheese
- 1 tomato sliced - for toppings
- 4 slices red onion for topping
- ½ cup spinach leaves - for topping
Instructions
- In a shallow dish, mix together olive oil, soy sauce, basil, garlic, and salt and pepper. Place mushrooms smooth side down in the mixture. Use a basting brush to cover the underside of the mushrooms with the marinade. Let the mushrooms sit in the marinade for about 15 minutes, flipping and basting them once or twice.
- Heat a grill to medium-high heat. Add mushrooms to the grill, reserving the marinade, and cook for about 6-8 minutes on each side, or until mushrooms are tender. As the mushrooms cook, continue to brush them with the reserved marinade
- Top with cheese and serve with your favorite hamburger toppings and sides.
Nutrition
Calories: 316kcal | Carbohydrates: 29g | Protein: 12g | Fat: 18g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 646mg | Potassium: 525mg | Fiber: 3g | Sugar: 6g | Vitamin A: 778IU | Vitamin C: 7mg | Calcium: 241mg | Iron: 2mg