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Portobello Mushroom Burgers Recipe

Cut back on calories (but not on taste!) with this delicious Portobello Mushroom Burger!
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Main Course
Cuisine: American
Keyword: Healthy Dinner, healthy dinner idea, Mushroom Burger
Servings: 4
Calories: 316kcal

Equipment

  • Mixing Bowl
  • Grill

Ingredients

  • 4 Portobello Mushrooms Caps - rinsed and dried
  • 3 Tablespoons olive oil
  • 1 Tablespoon light soy sauce
  • 1 teaspoon dried basil
  • 1 Tablespoon minced garlic
  • salt and pepper to taste
  • 4 hamburger buns
  • 4 slices Provolone cheese
  • 1 tomato sliced - for toppings
  • 4 slices red onion for topping
  • ½ cup spinach leaves - for topping

Instructions

  • In a shallow dish, mix together olive oil, soy sauce, basil, garlic, and salt and pepper. Place mushrooms smooth side down in the mixture. Use a basting brush to cover the underside of the mushrooms with the marinade. Let the mushrooms sit in the marinade for about 15 minutes, flipping and basting them once or twice.
  • Heat a grill to medium-high heat. Add mushrooms to the grill, reserving the marinade, and cook for about 6-8 minutes on each side, or until mushrooms are tender. As the mushrooms cook, continue to brush them with the reserved marinade
  • Top with cheese and serve with your favorite hamburger toppings and sides.

Nutrition

Calories: 316kcal | Carbohydrates: 29g | Protein: 12g | Fat: 18g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 646mg | Potassium: 525mg | Fiber: 3g | Sugar: 6g | Vitamin A: 778IU | Vitamin C: 7mg | Calcium: 241mg | Iron: 2mg