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5 from 1 vote

Teriyaki Chicken Casserole Recipe

Our teriyaki chicken casserole recipe is a great way to make teriyaki! It is a healthy dump casserole filled with all your favorite vegetables!
Prep Time20 mins
Cook Time45 mins
Total Time1 hr 5 mins
Course: Main Course
Cuisine: Chinese
Keyword: Chicken, Chicken casserole, Teriyaki, Teriyaki chicken
Servings: 6 people
Calories: 475kcal

Equipment

  • 9x13" Baking Dish
  • Small Saucepan

Ingredients

  • 1 cup soy sauce
  • ¾ cup water
  • ½ cup brown sugar
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic minced
  • 2 Tablespoons cornstarch
  • 2 Tablespoons water
  • 3 boneless chicken breasts
  • 6 cups stir fry vegetables frozen
  • cups quinoa cooked

Instructions

  • Preheat oven to 350 degrees and spray a 9x13 glass pan with nonstick cooking spray.
  • In a small saucepan, combine and stir soy sauce, water, brown sugar, ground ginger, and minced garlic.
  • Bring to boil and take off heat.
  • Mix 2 Tablespoons of cornstarch and 2 Tablespoons of water together and add to the mixture.
  • Place chicken in glass pan and pour the sauce over the chicken and bake for 30 minutes.
  • Remove from oven and shred the chicken with 2 forks. Add frozen stir fry vegetables and cooked quinoa to the pan.
  • Mix and flatten out, then place back in oven and cook for 15-20 minutes or until the vegetables are fully thawed.

Notes

You can substitute rce for the quinoa if you'd like.

Nutrition

Calories: 475kcal | Carbohydrates: 75g | Protein: 28g | Fat: 9g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 2290mg | Potassium: 862mg | Fiber: 11g | Sugar: 18g | Vitamin A: 9295IU | Vitamin C: 19mg | Calcium: 97mg | Iron: 5mg