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5
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Teriyaki Chicken Casserole Recipe
Our teriyaki chicken casserole recipe is a great way to make teriyaki! It is a healthy dump casserole filled with all your favorite vegetables!
Prep Time
20
minutes
mins
Cook Time
45
minutes
mins
Total Time
1
hour
hr
5
minutes
mins
Course:
Main Course
Cuisine:
Chinese
Keyword:
Chicken, Chicken casserole, Teriyaki, Teriyaki chicken
Servings:
6
people
Calories:
475
kcal
Equipment
9x13" Baking Dish
Small Saucepan
Ingredients
1
cup
soy sauce
¾
cup
water
½
cup
brown sugar
1
teaspoon
ground ginger
1
teaspoon
garlic
minced
2
Tablespoons
cornstarch
2
Tablespoons
water
3
boneless chicken breasts
6
cups
stir fry vegetables
frozen
1½
cups
quinoa
cooked
Instructions
Preheat oven to 350 degrees and spray a 9x13 glass pan with nonstick cooking spray.
In a small saucepan, combine and stir soy sauce, water, brown sugar, ground ginger, and minced garlic.
Bring to boil and take off heat.
Mix 2 Tablespoons of cornstarch and 2 Tablespoons of water together and add to the mixture.
Place chicken in glass pan and pour the sauce over the chicken and bake for 30 minutes.
Remove from oven and shred the chicken with 2 forks. Add frozen stir fry vegetables and cooked quinoa to the pan.
Mix and flatten out, then place back in oven and cook for 15-20 minutes or until the vegetables are fully thawed.
Notes
You can substitute rce for the quinoa if you'd like.
Nutrition
Calories:
475
kcal
|
Carbohydrates:
75
g
|
Protein:
28
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
36
mg
|
Sodium:
2290
mg
|
Potassium:
862
mg
|
Fiber:
11
g
|
Sugar:
18
g
|
Vitamin A:
9295
IU
|
Vitamin C:
19
mg
|
Calcium:
97
mg
|
Iron:
5
mg