Maple Dijon Glazed Chicken Recipe
This Maple Dijon Glazed Chicken is really easy to throw together, and so flavorful!
- ½ cup Dijon Mustard mu
- ¼ cup maple syrup
- 1 Tablespoon rice vinegar
- 2 pounds boneless, skinless chicken thighs or bone in
- salt and pepper, to taste
- ¼ teaspoon dried rosemary optional for topping
Preheat your oven to 425 degrees F.
Mix together Dijon mustard, maple syrup and rice vinegar.
Put the whole package of chicken thighs into an 8 x 8 inch glass baking dish (I lined mine with aluminum foil for easy clean up).
Salt and pepper the thighs.
Pour maple mustard mixture over top, turning the thighs in the mixture so they are fully coated.
Put the chicken thighs in the oven, and let them bake for about 40 minutes or until a meat thermometer reads 165 degrees F.
Baste the tops of the chicken with more sauce halfway through cooking time. Use the sauce that is in the pan for basting.
Let the chicken rest for 5 minutes before serving.
Sprinkle with rosemary if desired.
Calories: 231kcal | Carbohydrates: 10g | Protein: 30g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 144mg | Sodium: 371mg | Potassium: 429mg | Fiber: 1g | Sugar: 8g | Vitamin A: 51IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 2mg