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This copycat chick-fil-a superfood is the ONLY and BEST way to eat kale!
Prep Time10 mins
Total Time10 mins
Course: Salad
Cuisine: American
Keyword: chick-fil-a, chick-fil-a copycat recipe, kale salad, superfood
Servings: 8
Calories: 209kcal


  • 6 cups kale chopped
  • 2 cups broccoli chopped
  • cup sunflower seeds
  • ½ cup dried cherries (you could also use craisins or raisins)
  • ½ cup apple cider vinegar
  • cup olive oil
  • 1 Tablespoon honey
  • 4 Tablespoons pure maple syrup
  • 1 teaspoon sugar
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt


  • In a medium-large bowl, combine kale, broccoli florets, sunflower seeds, and dried cherries or fruit of your choice.
  • In a small bowl, whisk together cider vinegar, olive oil, honey, maple syrup, sugar, pepper and salt until fully combined.
  • Pour dressing over the salad, mix around until the leaves and broccoli are shiny and coated.
  • Refrigerate for 3 hours, or let sit overnight, so the flavor is set into the salad.
  • Serve cold and enjoy! 🙂


Calories: 209kcal | Carbohydrates: 22g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Sodium: 103mg | Potassium: 390mg | Fiber: 2g | Sugar: 13g | Vitamin A: 5434IU | Vitamin C: 81mg | Calcium: 110mg | Iron: 1mg