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Mediterranean Veggie Sandwich Recipe

This Mediterranean Veggie Sandwich is CHUCK FULL of vegetables, but it tastes amazing. With the feta cheese and sauce, it doesn’t taste like something only bunnies would eat.
Prep Time15 mins
Total Time15 mins
Course: lunch
Cuisine: American
Keyword: sandwich, Sandwich Recipe, sandwiches, Vegetarian
Servings: 4
Calories: 261kcal

Equipment

  • Frying pan
  • Whisk

Ingredients

Sandwich

  • 2 Tablespoons olive oil
  • 1 teaspoon minced garlic
  • 1 red bell pepper sliced
  • 1 cup sliced fresh mushrooms
  • ½ red onion sliced
  • 2 cups baby spinach leaves
  • 4 flat breads
  • 1 cucumber sliced
  • 1 roma tomato sliced
  • 2 Tablespoons Feta Cheese Crumbles

Sauce

  • ½ cup plain Greek yogurt
  • 2 Tablespoons mayonnaise
  • 1 teaspoon hot sauce
  • Tablespoons lemon juice
  • 1 teaspoon minced garlic

Instructions

Sandwich

  • Heat olive oil in a pan over medium-high heat.
  • Saute garlic, pepper, mushrooms, and onions until tender (about 8-12 minutes depending on how tender you like them).
  • Stir in spinach leaves until they darken and wilt.
  • Serve on flat bread topped with cucumber, tomato slices, and Feta cheese.

Sauce

  • Whisk all ingredients together until well combined. Use
  • for dipping or drizzle on top.

Nutrition

Calories: 261kcal | Carbohydrates: 32g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 7mg | Sodium: 352mg | Potassium: 465mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2545IU | Vitamin C: 52mg | Calcium: 76mg | Iron: 2mg