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This dip is not only delicious, it isn’t too bad for you either!
Prep Time30 mins
Total Time30 mins
Course: Dessert
Cuisine: American
Keyword: 7-layer dessert, best dessert, chocolate layered dessert, layered dessert
Servings: 12 people
Calories: 322kcal


  • 4 cups skim milk
  • 1 (5 ounce) box instant chocolate pudding
  • 1 (5 ounce) box instant vanilla pudding
  • 3 bananas thinly sliced
  • 1 cup crushed pretzels (I crushed mine with a food processor)
  • 1 cup sliced honey roasted almonds (or any kind of roasted almonds)
  • 1 pound strawberries thinly sliced
  • 8 ounces cool whip thawed


  • In a smaller bowl whisk 2 cups of milk with the vanilla pudding. In a separate bowl whisk 2 cups of milk with the chocolate pudding. Stick both bowls in the refrigerator and let it set.
  • After your pudding is set, add your ingredients in this order in a 9 x 13 inch pan: chocolate pudding on the bottom, then add sliced bananas, crushed pretzels, vanilla pudding, sliced almonds, sliced strawberries and then spread the cool whip over the top. I topped it with more almonds.
  • Stick it in the refrigerator and keep cold until you are ready to serve. I served mine with Vanilla Wafers and Graham Crackers.


Want to change it up a bit?
Use Graham Crackers instead of pretzels, or add chocolate chips for another layer. Or you can add more fruit such as pineapple or blueberries!


Calories: 322kcal | Carbohydrates: 49g | Protein: 9g | Fat: 11g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 377mg | Potassium: 490mg | Fiber: 5g | Sugar: 31g | Vitamin A: 223IU | Vitamin C: 25mg | Calcium: 183mg | Iron: 2mg