Healthy Meals Monday: Honey Broiled Salmon
Give me all the yummy salmon recipes. I am a sucker for a delicious fish recipe. My kids, who are not fans of fish, loved this Honey Broiled Salmon. The honey crystalizes a little bit, giving it a sweeter, taste, and my kids absolutely loved it. It's also healthy, so I feel great feeding it to them.
Course: Main Course
Cuisine: American
Keyword: baked salmon, Healthy Dinner, honey glazed salmon, salmon dinner
Servings: 4
Calories: 192kcal
Ziploc Bag
small pan
Non-stick Cooking Spray
- 1 Tablespoon minced onion
- 2 Tablespoons reduced sodium soy sauce
- 1 Tablespoon red wine vinegar
- 1 teaspoon Worcestershire sauce
- 1 Tablespoon Honey
- 1 teaspoon ground ginger
- 1 pound frozen salmon fillets thawed
- 1 teaspoon sesame seeds optional
Whisk onions, soy sauce, vinegar, honey and ginger in a small bowl until the honey is dissolved. Place salmon in a plastic Ziplock bag. Place 3 Tablespoons of the mixture into the bag with the salmon and put it in the refrigerator to marinade for at least 15 minutes (a couple of hours is much better).
Preheat broiler. Line a small pan with foil. Then spray foil well with non-stick cooking spray.
Place salmon into the pan and broil it for 6 to 10 minutes until it is cooked through. Drizzle with the reserved sauce and garnish with sesame seeds.
Side dishes to serve with this dish:
- Asparagus
- Brussel Sprouts
- Corn
Calories: 192kcal | Carbohydrates: 7g | Protein: 23g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 332mg | Potassium: 615mg | Fiber: 1g | Sugar: 5g | Vitamin A: 47IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg