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Spaghetti Squash Baked Sloppy Joes Recipe

A low carb twist on traditional sloppy joes!
Prep Time20 minutes
Cook Time1 hour 20 minutes
Total Time1 hour 40 minutes
Course: Main Course
Cuisine: American
Keyword: baked sloppy joes, low carb, sloppy joes, spaghetti squash
Servings: 6 people
Calories: 226kcal

Equipment

  • 9x13" Baking Pan

Ingredients

  • 1 spaghetti squash
  • 1 lb lean ground turkey
  • 1 onion diced
  • 1 can Manwich sloppy joe sauce
  • 1 cup shredded Mozzarella cheese
  • 2 green onions diced

Instructions

  • PREHEAT OVEN TO 350 DEGREES.
  • PLACE SPAGHETTI SQUASH IN A 9 X 13 INCH BAKING DISH. FILL PAN HALFWAY WITH WATER AND COVER WITH FOIL.
  • BAKE FOR 1 HOUR OR UNTIL YOU CAN EASILY PIERCE THE SKIN WITH A KNIFE (COOKING TIME DEPENDS ON SIZE OF SQUASH).
  • WHILE THE SQUASH IS BAKING, BROWN YOUR GROUND TURKEY AND ADD DICED ONION WHILE IT COOKS.
  • THEN ADD YOUR MANWICH AND COOK UNTIL HEATED THROUGH.
  • WHEN SQUASH IS DONE COOKING, CUT SQUASH IN HALF AND REMOVE SEEDS FROM CENTER. FILL IT WITH YOUR MEAT FILLING.
  • PUT CHEESE ON TOP OF THE MEAT FILLING, AND SPRINKLE WITH DICED GREEN ONIONS.
  • PUT BACK IN THE OVEN AT 350 DEGREES FOR 10 MINUTES.

Nutrition

Calories: 226kcal | Carbohydrates: 20g | Protein: 25g | Fat: 7g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 56mg | Sodium: 778mg | Potassium: 824mg | Fiber: 5g | Sugar: 10g | Vitamin A: 869IU | Vitamin C: 13mg | Calcium: 155mg | Iron: 2mg