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7 LAYER DIP BURRITOS RECIPE

Do you love 7 layer dip? Then why not put it in a burrito? This 7 Layer Dip Burrito is SO easy to throw together and is one of our favorite meatless meals.
Prep Time15 minutes
Total Time15 minutes
Course: Main Course
Cuisine: Mexican
Keyword: 7 layer dip, 7 layer dip burritos, Easy Burritos
Servings: 8
Calories: 340kcal

Equipment

  • Bowl

Ingredients

  • 8 flour tortillas burrito sized
  • 2 16 ounce refried beans
  • 1 cup guacamole
  • 2 tomatoes diced
  • 2 cups shredded cheddar cheese
  • 1 cup light sour cream
  • 1 head iceberg lettuce shredded
  • 6 ounces black olives sliced

Instructions

  • Place refried beans in a bowl and heat them in the microwave, stirring occasionally, until hot.
  • Spread a layer of beans on the tortilla.
  • Then add a layer of guacamole, tomatoes, cheese, sour cream, chopped lettuce, and sliced olives. Fold burrito up, cut in half and enjoy!

Video

Notes

Serving little kids? Try wrapping them up in foil to hold them all together. Then as they eat have them slowly roll the foil down.

Nutrition

Calories: 340kcal | Carbohydrates: 24g | Protein: 12g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 40mg | Sodium: 744mg | Potassium: 463mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1101IU | Vitamin C: 9mg | Calcium: 306mg | Iron: 2mg