*Freezer Meal Instructions: Before Casserole is cooked, put it into a foil pan. Cover with foil and throw in the Freezer. To cook you can either put the frozen casserole into the fridge 24 hours in advance and cook it for 20 -25 minutes... Or you can can put it straight into the oven frozen for about 40 minutes or until it is cooked all the way through.