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Garlic Roasted Brussels Sprouts Recipe

Whether you love brussels sprouts or are just trying to be healthy, this Garlic Roasted Brussels Sprouts recipe is the best way to make crispy brussels sprouts with fresh garlic and only a few other ingredients.
Prep Time10 minutes
Cook Time22 minutes
Total Time35 minutes
Course: Side Dish
Cuisine: American
Keyword: brussels sprouts, Garlic Roasted Brussels Sprouts, vegetable side dish
Servings: 4
Calories: 163kcal

Ingredients

  • 2 pounds Brussels Sprouts ends cut off and halved lengthwise
  • 3 garlic cloves thinly sliced
  • 2 Tablespoons olive oil
  • ½ teaspoon sea salt
  • ¼ teaspoon ground black pepper

Instructions

  • Preheat the oven to 425 degrees F and line a baking tray with aluminum foil.
  • In a large mixing bowl, combine the halved Brussels sprouts, garlic, olive oil, salt, and pepper. Toss to coat the sprouts in olive oil and seasoning.
  • Spread the Brussels sprouts over the prepared baking tray and bake for 20-25 minutes or until softened and golden brown.

Notes

While our family does love root vegetables, the occasional roasted brussel sprouts is a nice change a can be made in so many different ways and incredible flavor with any of these options:
  • Garlic powder
  • Parmesan cheese
  • Lemon juice
  • Balsamic vinegar
  • Lemon zest

Nutrition

Calories: 163kcal | Carbohydrates: 21g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 348mg | Potassium: 893mg | Fiber: 9g | Sugar: 5g | Vitamin A: 1711IU | Vitamin C: 193mg | Calcium: 100mg | Iron: 3mg