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Grilled Island Chicken Kabobs Recipe

These Grilled Island Chicken Kabobs are so simple to throw together and are perfect for summer.
Prep Time4 hours 20 minutes
Cook Time20 minutes
Total Time4 hours 40 minutes
Course: Main Course
Cuisine: American
Keyword: chicken kabob, Grilled Kabobs, island kabob, shish kabobs
Servings: 8
Calories: 198kcal

Equipment

  • Ziploc Bag
  • Wooden Skewers
  • Grill

Ingredients

  • ⅓ cup vegetable oil
  • ¼ cup lemon juice
  • 2 Tablespoons soy sauce
  • 1 teaspoon minced garlic
  • ½ teaspoon dried oregano
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 4 boneless, skinless chicken breasts
  • 1 red onion cut into large chunks
  • 1 green bell pepper cut into large chunks
  • 4 cups fresh pineapple chunks

Instructions

  • Combine vegetable oil, lemon juice, soy sauce, garlic, oregano, salt, and pepper in a large resealable bag.
  • Place chicken in bag, making sure all pieces are covered.
  • Seal bag and place in fridge and let marinate for at least 4 hours (or overnight).
  • On metal or soaked wooden skewers, thread chicken, onion, pepper and pineapple.
  • Discard remaining marinade in bag.
  • Heat grill to medium heat.
  • Place skewers on grill and cook for 7-8 minutes per side or until chicken is no longer pink in the middle (if using a meat thermometer, make sure it registers 165 degrees F).
  • Remove from grill and serve.

Notes

We like to serve this over some rice with teriyaki sauce.

Nutrition

Calories: 198kcal | Carbohydrates: 14g | Protein: 13g | Fat: 11g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 392mg | Potassium: 366mg | Fiber: 2g | Sugar: 9g | Vitamin A: 123IU | Vitamin C: 56mg | Calcium: 23mg | Iron: 1mg