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Creamy Black Bean Salsa Recipe

Our go-to salsa has always been Creamy Black Bean Salsa. With a full serving of vegetables, a tangy creamy sauce, and delicious beans and flavor it can't be beat!
Prep Time20 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: American
Keyword: black bean and corn salsa, black bean salsa, creamy black bean salsa, easy salsa
Servings: 16
Calories: 219kcal

Equipment

Ingredients

  • 15 ounces black beans 1 can, drained and rinsed
  • 15 ounces yellow sweet corn 1 can, drained
  • 1 red bell pepper chopped
  • ¾ green bell pepper chopped
  • ½ red onion chopped fine
  • 1 Tablespoon fresh cilantro minced
  • 1 Tablespoon fresh parsley minced
  • ½ cup sour cream
  • ¼ cup mayonnaise
  • 2 Tablespoons red wine vinegar
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • ½ teaspoon salt
  • ¼ teaspoon garlic powder
  • ⅛ teaspoon pepper
  • 15 ounces tortilla chips 1 bag

Instructions

  • In a large bowl, combine the beans, corn, peppers, onion, and cilantro and parsley.
  • Combine the sour cream, mayonnaise, vinegar and spices and seasonings; pour over bean mixture and toss gently until everything is coated in sauce.
  • Serve with tortilla chips.

Notes

  • Refrigerate leftovers in air-tight container.

Nutrition

Calories: 219kcal | Carbohydrates: 31g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 220mg | Potassium: 259mg | Fiber: 5g | Sugar: 2g | Vitamin A: 435IU | Vitamin C: 16mg | Calcium: 66mg | Iron: 2mg