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Kale and Brussels Sprouts Salad Recipe

A delicious and healthy salad packed with kale, brussels sprouts, craisins and more!
Prep Time10 minutes
Total Time10 minutes
Course: Salad, Side Dish
Cuisine: American
Keyword: brussels sprouts, craisins, healthy salad, Kale and brussels sprouts salad, kale salad
Servings: 6
Calories: 285kcal

Ingredients

  • 1 bunch kale finely chopped
  • 1 pound brussels sprouts finely chopped
  • 1 cup craisins
  • ⅓ cup sliced roasted almonds
  • ¼ cup lemon juice
  • 2 Tablespoons Dijon mustard
  • 1 green onion finely diced
  • salt & pepper to taste
  • ⅓ cup olive oil
  • ⅓ cup shredded Parmesan cheese

Instructions

  • In a medium bowl, mix together kale, brussels sprouts, Craisins and almonds. Set aside.
  • In a small bowl, mix together lemon juice, mustard, onion, salt, pepper, and olive oil.
  • Pour over kale mixture and toss to coat evenly.
  • Garnish with Parmesan cheese and serve.

Nutrition

Calories: 285kcal | Carbohydrates: 28g | Protein: 7g | Fat: 18g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 174mg | Potassium: 493mg | Fiber: 5g | Sugar: 15g | Vitamin A: 2802IU | Vitamin C: 95mg | Calcium: 158mg | Iron: 2mg