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SKINNY PUMPKIN PARFAITS RECIPE

These Skinny Pumpkin Parfaits taste delicious and you can make them in a matter of minutes!
Prep Time1 hour 10 minutes
Total Time1 hour 10 minutes
Course: Dessert
Cuisine: American
Keyword: parfait, Pumpkin, Pumpkin dessert, pumpkin parfait, Skinny Dessert
Servings: 4 people
Calories: 87kcal

Ingredients

  • 1 cup fat-free cottage cheese
  • ½ cup pumpkin puree
  • ¼ cup skim milk
  • 2 Tablespoons instant vanilla dry pudding mix
  • 1 teaspoon pumpkin pie mix
  • 1 teaspoon cinnamon
  • 8 ounces light whip cream (optional)
  • 16 Mini Wafer Cookies (optional)

Instructions

  • Place cottage cheese, pumpkin, milk, pudding, pumpkin spice, and cinnamon in a blender, and blend until smooth.
  • Scoop into 4 small bowls and serve or cover and place in the refrigerator until chilled; at least one hour.
  • Top with light whip cream and cookies.

Notes

*Nutritional information does not include whipped topping or wafers

Nutrition

Calories: 87kcal | Carbohydrates: 15g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 244mg | Potassium: 170mg | Fiber: 1g | Sugar: 9g | Vitamin A: 4906IU | Vitamin C: 1mg | Calcium: 81mg | Iron: 1mg