Turkey and Rice Taco Bowls Recipe
Our turkey and rice taco bowls are a fun healthy family dinner that is easy to prepare in the Instant Pot, ideal for busy nights.
Serving8 servings
Ingredients
Main Bowl
- 3 Tablespoon olive oil, divided
- 1 pound lean ground turkey
- 1 onion, diced
- 2 cups long grain white rice, uncooked
- 16 ounces salsa
- 15 ounces canned corn, undrained
- 4 ounces canned green chilies, undrained
- 15 ounces canned black beans, drained and rinsed
- 1 ounce taco seasoning mix, 1 packet
- 2 cups chicken broth
- 1 cup shredded Mexican blend cheese
Optional Toppings
- shredded lettuce
- diced tomatoes
- sour cream
- avocado
- Fresh chopped cilantro
- shredded cheese
- tortilla strips
Instructions
- Press the SAUTE button.
- Once hot, pour in 2 Tablespoons of olive oil and add the ground turkey and onion. Cook for 5 minutes until onion starts to soften.
- Add the rice and the remaining Tablespoon of oil and toast uncooked rice for 1 minute.
- Dump in the salsa, canned corn, canned green chilies, black beans, and taco seasoning mix.
- Pour the chicken broth on top and make sure all the rice is covered by liquid.
- Lock the lid into place and turn the knob to sealing, not venting.
- Press the MANUAL (or PRESSURE COOK) button and set timer for 8 minutes.
- When done, do a quick release of the pressure by turning the knob to venting.
- When pressure has been released completely, open the lid and fluff the rice and mix everything together.
- Sprinkle the cheese on top of the ground turkey and rice mixture and let sit for a few minutes until it melts.
- Serve in bowls and top with your taco favorite toppings.
Notes
Toppings are not calculated in nutritional information. You can customize your bowl with your favorite toppings. Some of our favorite toppings include the following: shredded lettuce, diced tomatoes, sour cream, diced avocado, guacamole, fresh chopped cilantro, shredded cheese, or tortilla strips.
Nutrition
Calories: 441 kcal · Carbohydrates: 61 g · Protein: 26 g · Fat: 11 g · Saturated Fat: 3 g · Polyunsaturated Fat: 2 g · Monounsaturated Fat: 5 g · Trans Fat: 1 g · Cholesterol: 40 mg · Sodium: 1379 mg · Potassium: 688 mg · Fiber: 7 g · Sugar: 4 g · Vitamin A: 704 IU · Vitamin C: 12 mg · Calcium: 219 mg · Iron: 3 mg