Three Bean Enchilada Casserole Recipe
This flavorful, fast three bean enchilada casserole is a delicious, nutritious meal made in the Instant Pot in less than 30 minutes.
Serving6 servings
Ingredients
- 1 Tablespoon olive oil
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 yellow onion, diced
- 2 cup green enchilada sauce
- 1 Tablespoon taco seasoning
- ¼ cup rice
- ½ cup water
- 1 medium zucchini, chopped
- 15 ounces black beans , 1 can, drained and rinsed
- 15 ounces white beans, 1 can, drained and rinsed
- 15 ounces pinto beans, 1 can, drained and rinsed
- 15 ounces corn, 1 can
- ¼ cup cilantro
- 2 corn tortillas, cut into strips
- 1 cup Colby Jack Cheese
Instructions
- Turn the Instant Pot the SAUTE setting and add the olive oil, diced red bell pepper, green bell pepper, and yellow onion and cook until soft.
- Turn off the saute setting by pushing the CANCEL/KEEP WARM button and add the enchilada sauce, taco seasoning, rice, water and zucchini. DO NOT MIX the water and enchilada sauce.
- Place the lid on the Instant pot, turn the knob to sealing, press the MANUAL.
- or PRESSURE COOK button and set the cook time for 4 minutes. After it has completed cooking, turn the knob to VENTING for a QUICK RELEASE.
- Once all the pressure is out, remove the lid and add the black beans, white beans, pinto beans, and corn. Stir until well combined. Add your cilantro, cheese and fold until well combined. Sprinkle your tortilla chips on top.
- Serve with all your favorite enchilada toppings as desired. Enjoy!
Notes
- If you want to know how to make homemade corn tortillas, we love this Simply Recipes tutorial.
- If you use brown rice instead of white rice, it can significantly alter the taste and cook time of the recipe.
- For casserole toppings, we suggest the following: avocados, pico de gallo, shredded lettuce, sour cream, salsa, or chopped jalapeños. Please note that toppings can alter the nutritional information of the recipe.
- To store leftovers, once the casserole has cooled completely, place in a shallow, airtight container for 4 to 5 days.
Nutrition
Calories: 565 kcal · Carbohydrates: 89 g · Protein: 30 g · Fat: 12 g · Saturated Fat: 5 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 4 g · Trans Fat: 1 g · Cholesterol: 21 mg · Sodium: 887 mg · Potassium: 1395 mg · Fiber: 22 g · Sugar: 13 g · Vitamin A: 1733 IU · Vitamin C: 56 mg · Calcium: 291 mg · Iron: 7 mg